Three-Bean Holiday Chili Serve this tummy-warming fast and festive chili throughout the holidays and beyond! Prep Time:15 min Start to Finish:40 min Makes:6 serving 1 can (28 oz) Progresso® diced tomatoes, undrained1can (19 oz) Progresso® red kidney beans, drained1can (15 oz) Progresso® chick peas (garbanzo beans), drained1can (15 to 16 ounces) butter beans, drained1can (15 ounces) tomato sauce3small red, orange or yellow bell peppers, cut into 1-inch pieces1Anaheim or jalapeño chili, seeded and chopped1to 2 tablespoons chili powder2teaspoons ground cumin1/4teaspoon pepper1/2cup sour cream3tablespoons salsaChopped fresh cilantro, if desired 1.Mix all ingredients except sour cream, salsa and cilantro in 4-quart Dutch oven. Heat to boiling, breaking up tomatoes; reduce heat. Cover and simmer 15 to 20 minutes or until bell peppers are tender. 2.Mix sour cream and salsa in small bowl. Serve chili with sour cream mixture. Sprinkle with cilantro. Nutrition Information 1 Serving: Calories 380 ( Calories from Fat 60); Total Fat 7g (Saturated Fat 2 1/2g, Trans Fat 0g); Cholesterol 15mg; Sodium 1000mg; Total Carbohydrate 61 g (Dietary Fiber 16g, Sugars 10g); Protein 20g Percent Daily Value*: Vitamin A 40%; Vitamin C 80%; Calcium 15%; Iron 45% Exchanges: 3 1/2 Starch; 0 Other Carbohydrate; 1 Vegetable; 1 Very Lean Meat; 1 Fat Carbohydrate Choices: 4 *Percent Daily Values are based on a 2,000 calorie diet. Special Touch Bell pepper stars cut with miniature cookie cutters make a fun and festive decoration to top off this cozy chili.How-To Invite the gang over for a tree-trimming party. Double the chili recipe, and make it in a 6-quart Dutch oven. Serve the chili with a "make it your way" chili bar. Provide toppings of sour cream, salsa, shredded cheeses, chopped red onion, chopped ripe olives, chopped avocado and, for the bold, red pepper sauce. Have baskets filled with croutons, tortilla chips, muffins and breadsticks for chili dipping. For an extra treat, offer purchased bread bowls or tortilla bowls (available at your supermarket) to serve the chili in.
May the spirit of Christmas bring you peace, "From my home to yours"~ MerryChristmas~ Angelique~ --~--~---------~--~----~------------~-------~--~----~ Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore -~----------~----~----~----~------~----~------~--~---
