Asian Pork and Vegetable Stir-Fry A can of Progresso® Light soup is the secret ingredient in this 30-minute meat-and-veggie skillet dinner. Prep Time:30 min Start to Finish:30 min Makes:2 servings 1/2 cup uncooked instant brown rice1cup water1boneless pork loin chop (4 oz), cut into thin bite-size strips2cups sliced fresh mushrooms1medium onion, cut into thin wedges1/2teaspoon garlic powder1can (18.5 oz) Progresso® Light homestyle vegetable and rice soup1tablespoon stir-fry sauce1cup fresh snow pea pods2tablespoons sliced almonds, if desired 1.In 1-quart saucepan, cook rice in water as directed on package, omitting butter.2.Meanwhile, in 12-inch nonstick skillet, place pork, mushrooms and onion; sprinkle with garlic powder. Cook over high heat 4 to 6 minutes, stirring frequently, until pork begins to brown. Stir in soup and stir-fry sauce; heat to boiling. Stir in pea pods. Cook over high heat 5 to 7 minutes, stirring occasionally, until pea pods are crisp-tender. 3.Serve pork mixture over rice; sprinkle with almonds. Nutrition Information 1 Serving: Calories 320 ( Calories from Fat 50); Total Fat 5g (Saturated Fat 1 1/2g, Trans Fat 0g); Cholesterol 35mg; Sodium 1190mg; Total Carbohydrate 49 g (Dietary Fiber 8g, Sugars 8g); Protein 20g Percent Daily Value*: Vitamin A 40%; Vitamin C 20%; Calcium 6%; Iron 10% Exchanges: 2 Starch; 1/2 Other Carbohydrate; 2 Vegetable; 1 1/2 Lean Meat Carbohydrate Choices: 3 *Percent Daily Values are based on a 2,000 calorie diet. WEIGHT WATCHERS and POINTS are registered trademarks of Weight Watchers International, Inc. Did You Know?Weight Watchers® endorses all five flavors of Progresso® Light soup. Each serving of this recipe has a POINTS® value of 6. VariationFor Asian Chicken and Vegetable Stir-Fry, substitute 4 ounces uncooked chicken breast, cut into thin bite-size strips, for the pork. However, the nutrition and POINTS® value will change.
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