Tomato Dill Soup A savory soup with a hint of dill -- rich in flavor but not in calories or fat Print: full page E-mail to a Friend Hands On:20 minutes Total:30 minutes Makes:6 servings (about 1 cup each) Ingredients1 tablespoon extra virgin olive oil1 cup chopped yellow onion (1 cup = about 1 large onion)3/4 cup chopped carrot1 can (28 oz each) Hunt*s Crushed Tomatoes1 can (14 oz each) reduced-sodium chicken broth1 teaspoon granulated sugar1 teaspoon dried dill weed cracked black pepper Plain yogurt, optional Directions Heat oil in large saucepan over medium-high heat until hot. Add onion and carrots; cook and stir 5 minutes. Add tomatoes, broth, sugar and dill. Bring to a boil. Reduce heat and simmer 10 minutes, or until vegetables are tender, stirring occasionally. Place portion of soup in blender or food processor container. Cover and blend until smooth. Repeat with remaining soup. Season to taste with pepper. Garnish each serving with yogurt, if desired. Nutrition FactsAmount per Serving Calories78 %Daily Value*Total fat2 g4% Saturated fat0 g2% Cholesterol0 mg0% Sodium526 mg22% Carbohydrate13 g4% Dietary fiber3 g12% Sugars8 g1% Protein4 g7% Vitamin A69% Vitamin C26% Calcium3% Iron10%
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