Daily Diabetic RED GRAPE AND TURKEY SALAD
Yield: 4 servings Source: "The Diabetes Food and Nutrition Bible" by Hope Warshaw Info: http://diabeticgourmet.com/book_archive/details/11.shtml INGREDIENTS - 2 teaspoons olive oil - 1 pound boneless, skinless turkey filets, cut into 2-inch cubes (or 2 cups cooked turkey) - 1 cup halved red grapes - 1/2 cup diced celery - 1/4 cup toasted walnuts - 3/4 cup low-fat mayonnaise - 1 tablespoon fresh lemon juice - 1 teaspoon lemon zest - 1 teaspoon Dijon mustard - Salt and pepper to taste DIRECTIONS In a medium skillet over medium-high heat, heat the oil. Add the turkey and saute for 5-6 minutes until turkey is cooked through. Set aside. In a medium bowl, combine the red grapes, celery, and walnuts. Add the turkey to the bowl. In a small bowl, whisk the mayonnaise with the lemon juice, lemon zest, Dijon mustard, salt, and peppers. Fold dressing into turkey grape salad. Refrigerate, covered, for 1/2 hour. Nutritional Information Per Serving (about 4 ounces): Calories: 311, Fat: 14 g, Cholesterol: 63 mg, Sodium: 523 mg, Carbohydrate: 22 g, Dietary Fiber: 1 g, Sugars: 15 g, Protein: 25 g Diabetic Exchanges: 1-1/2 Carbohydrate, 3 Lean Meat, 1/2 Fat " In the darkness, there is wonders of light that cannot be seen with the human eye " -Sugar --~--~---------~--~----~------------~-------~--~----~ Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore -~----------~----~----~----~------~----~------~--~---
