Sausage & Egg Squares
Ingredients: 1 pound turkey Italian sausage links, casings removed 1 medium green pepper, chopped 1 small onion, chopped 2 cups (16 ounces) 1% cottage cheese 2 cups (8 ounces) shredded reduced-fat cheddar cheese 1-1/2 cups egg substitute 1 cup fat-free milk 1 cup reduced-fat biscuit/baking mix 1 can (4 ounces) chopped green chilies Directions: In a large nonstick skillet, cook sausage, green pepper & onion over medium heat until meat is no longer pink; drain. stir in the remaining ingredients. Pour into a 13-in. x 9-in. x 2-in. baking dish coated with cooking spray. Bake at 350° for 35-40 minutes or until a knife inserted near the center comes out clean. Let stand for 10 minutes before cutting. Yield: 12 servings. Nutrition Facts One serving: One piece Calories: 202 Fat: 8 g Saturated Fat: 3 g Cholesterol: 41 mg Sodium: 688 mg Carbohydrate: 12 g Fiber: 1 g Protein: 21 g Diabetic Exchange: 3 lean meat, 1/2 starch. --~--~---------~--~----~------------~-------~--~----~ Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore -~----------~----~----~----~------~----~------~--~---
