Daily Diabetic CREAMY SPINACH DIP
Yield: 16 servings Source: "The Diabetes Food and Nutrition Bible" by Hope Warshaw Info: http://diabeticgourmet.com/book_archive/details/11.shtml INGREDIENTS - 1 (10 ounce) package frozen chopped spinach, thawed and drained very well - 1-1/2 cups low-fat sour cream - 2 tablespoons red wine vinegar - 2 tablespoons minced mint - 2 garlic cloves, minced - 1/2 cup minced water chestnuts - 1/4 teaspoon cayenne pepper - Salt and pepper to taste DIRECTIONS Prepare the spinach and set aside. In a medium bowl, combine the sour cream, vinegar, mint, garlic, water chestnuts, cayenne pepper, salt and pepper. Add the spinach and mix well. Cover and refrigerate for 1 hour before serving. Nutritional Information Per Serving (2 tablespoons): Calories: 33, Fat: 2 g, Cholesterol: 7 mg, Sodium: 27 mg, Carbohydrate: 3 g, Dietary Fiber: 1 g, Sugars: 1 g, Protein: 2 g Diabetic Exchanges: 1/2 Carbohydrate " In the darkness, there is wonders of light that cannot be seen with the human eye " -Sugar --~--~---------~--~----~------------~-------~--~----~ Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore -~----------~----~----~----~------~----~------~--~---
