Sugar Syl says, Go on & touch someone with a little sugar ----- Original Message ----- From: "Daily Diabetic Recipe" <[EMAIL PROTECTED]> Sent: Tuesday, January 08, 2008 1:03 PM Subject: Daily Diabetic Recipe - 01.05.08 - DiabeticGourmet.com
> DAILY DIABETIC RECIPE -- January 05, 2008 - DailyDiabeticRecipe.com > ========================= > From Diabetic Gourmet Magazine -- http://DiabeticGourmet.com > Treat yourself to a gift.. order "The Diabetic Gourmet Cookbook" > On sale for $11.53 at http://diabeticgourmetcookbook.com/preview > > ---- Advertisement -------------- > > TYPE 2 DIABETIC MEAL PLAN PROGRAM. > FREE DVD, FREE GUIDE AND FREE FOOD. > > Safe, effective weight loss for diabetics. Money Back Guarantee! > The NutriSystem Advanced Diabetic Program is a complete diabetic > meal plan for Type 2 diabetics that lets you easily control your > calorie and carbohydrate intake to promote weight loss. > > - 2 FREE weeks of food > - Free DVD and "Mindset Makeover" Guide > - 90+ hearty foods with low Glycemic Index carbohydrates > - Daily breakfast, lunch, snacks, dinner and dessert! > - Dietitian Approved > - No weighing, measuring or counting points. > - Set mealplan reduces cravings between meals > - FREE counselors and dietitians for your questions > - Free membership for online tools > - Meals prepare in just minutes > - Easy to follow daily meal planner > - Delivered right to your door > > View our men's and women's diabetic programs at: > http://DiabeticNetwork.com/diabeticdiet > > ---- End of Advertisement ------- > > POTATO AND EGG SKILLET > > Yield: 4 servings > Source: "The Complete Diabetes Prevention Plan" > Info: http://diabeticgourmet.com/book_archive/details/60.shtml > > INGREDIENTS > > - 5 cups shredded frozen (unthawed) hash brown potatoes > - 1/4 cup chopped onion > - 1/4 cup chopped green bell pepper > - 1/4 teaspoon salt > - Butter-flavored cooking spray > - 4 large eggs > - 3/4 cup shredded reduced-fat Cheddar cheese > > DIRECTIONS > > Place the potatoes, onion, bell pepper, and salt in a > large bowl and toss to mix well. Coat a large nonstick > skillet with the cooking spray and spread the potato > mixture loosely over the bottom of the skillet. > > Place the skillet over medium heat, cover, and cook > for 4 minutes just until the potatoes are beginning to > turn color on the bottom. Spray the tops of the potatoes > with the cooking spray, turn them with a spatula (do not > press or pack them down), and cook for 4 minutes more, > until the potatoes are golden brown on the bottom. > > Spray and turn the potatoes again, then reduce the heat under > the skillet to medium-low. Makes 4 wells in the potato mixture, > spacing them evenly apart, and spray the bottom of the skillet > in each well with cooking spray. Break an egg into each well. > Cover the skillet and cook for about 3 minutes, until the > whites are firm and the yolks are beginning to thicken. > > Sprinkle the cheese over the top, cover, and cook for an > additional minute, or just until the cheese is melted. Serve hot. > > Nutritional Information Per Serving (1/4 of recipe): > Calories: 224, Carbohydrate: 21 g, Cholesterol: 201 mg, > Fat: 7 g, Saturated Fat: 2.5 g, Fiber: 2.9 g, > Protein: 16 g, Sodium: 408 mg, Calcium: 213 mg > Diabetic Exchanges: 2 Medium-Fat Meat, 1-1/4 Starch > > RECIPE FROM THE ARCHIVE: > Low-Fat Turkey Gravy > http://diabeticgourmet.com/recipes/html/201.shtml > > ---- Advertisement -------------- > > QUALITY, AFFORDABLE HEALTH INSURANCE FOR > DIABETICS. PROTECT YOURSELF AND YOUR FAMILY... > > Compare health plans from top insurance companies in > a matter of minutes. Just answer a few questions on a > short form and click a button. You can compare plans, > benefits, and rates from over 40 major insurance companies. > No obligation, no-strings-attached, & very simple to do. > > Includes: Long & short term health insurance; student > health insurance; HSA's; dental insurance; discount cards; > and small business group health insurance plans. > > See how easy it is by visiting the following link: > http://diabeticnetwork.com/freequotes > > ---- End of Advertisement ------- > > ABOUT THIS EMAIL: This is an opt-in mailing list published by Diabetic > Gourmet Magazine. One email is sent daily with one diabetic-friendly > recipe. This is a sponsor-supported dispatch, so please take a few minutes > to learn about the sponsors that make this possible by contacting them or > visiting their websites. DO NOT REPLY TO THIS E-MAIL. This e-mail address > is only used by our automated system. > > Want more recipes? 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By > reading and subscribing to this dispatch you agree that the publisher can > in no way be held liable for any damages that result from information > provided herein and agree to the terms outlined at the Publisher website. > Content that appears courtesy of specific authors and publishers are the > property of those parties. No content may be reproduced or distributed in > any format for any purpose other than personal, individual use. > > HOW TO ADVERTISE > --------------------------------- > For information on advertising in email newsletters, dispatches, > and other creative advertising opportunities with Diabetic > Gourmet Magazine, please visit our online media kit at > http://capcomarketing.com/mediakit > > Diabetic Gourmet Magazine -- http://DiabeticGourmet.com > Diabetic Network -- http://diabeticnetwork.com > Diabetic Gourmet Cookbook -- http://DiabeticGourmetCookbook.com > Daily Diabetic Recipe (c) copyright 2007. 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