Sugar Syl says, Go on & touch someone with a little sugar ----- Original Message ----- From: "Daily Diabetic Recipe" <[EMAIL PROTECTED]> To: <[EMAIL PROTECTED]> Sent: Thursday, January 17, 2008 6:25 PM Subject: Daily Diabetic Recipe - 01.15.08 - DiabeticGourmet.com
> DAILY DIABETIC RECIPE -- January 15, 2008 - DailyDiabeticRecipe.com > ========================= > From Diabetic Gourmet Magazine -- http://DiabeticGourmet.com > Lowest price ever - only $9.77 for "The Diabetic Gourmet Cookbook" > While supplies last at: http://diabeticnetwork.com/977 > > ---- Advertisement -------------- > > INTRODUCING BAJA BOB'S > SUGAR-FREE COCKTAIL MIXERS > > Now you can enjoy a delicious sugar-free cocktail by > using any of Baja Bob's Mixers. They have Margaritas, > Mojitos, Pina Coladas, and more! Always check with > your doctor before consuming any alcoholic beverage. > > Enter code "DIABETICRECIPE" during checkout to > RECEIVE 10% OFF ANY BAJA BOB'S PRODUCT > by following this link: > http://store.yahoo.com/cgi-bin/clink?bajabobmixes+V35eSV+home.html > > ---- End of Advertisement ------- > > WHITE BEANS AND SPINACH > > Yield: 4 servings > Source: "Diabetes Cookbook for Dummies" > Info: http://diabeticgourmet.com/book_archive/details/88.shtml > > INGREDIENTS > > - 1 tablespoon olive oil > - 1/2 cup diced onions > - 3 cloves garlic, peeled and sliced thinly > - 1 cup sliced cremini mushrooms > - 1/4 cup white wine > - 1 tablespoon Dijon mustard > - Half a 10-ounce bag of triple-washed spinach > - 1 can (15 ounces) white beans (like Navy, cannellini, > or Great Northern), rinsed and drained > - 2 tablespoons fresh minced oregano > - Salt and pepper > > DIRECTIONS > > Heat the olive oil in a skillet over medium-high heat. Add the > onions and saute until translucent. Add the garlic and mushrooms. > Cook until just fragrant. Add the white wine and mustard. Scrape > up any browned bits that may be stuck to the skillet. > > Add the spinach and cover. Steam the spinach for 3 to 4 minutes, > or until wilted but still bright green. Add the white beans. > Continue to cook until heated through. Add the oregano and > salt and pepper to taste. Adjust seasonings as necessary. > > Nutritional Information Per Serving (1/4 of recipe): > Calories: 122, Fat: 4 g, Cholesterol: 0 mg, > Sodium: 385 mg, Carbohydrate: 18 g, Protein: 5 g > Diabetic Exchanges: 1/2 Starch, 1 Vegetable, 1/2 Very Lean Meat, 1 Fat > > RECIPE FROM THE ARCHIVE: > No-fry Potato and Spinach Latkas > http://diabeticgourmet.com/recipes/html/211.shtml > > ---- Advertisement -------------- > > INTRODUCING BAJA BOB'S > SUGAR-FREE COCKTAIL MIXERS > > Now you can enjoy a delicious sugar-free cocktail by > using any of Baja Bob's Mixers. They have Margaritas, > Mojitos, Pina Coladas, and more! Always check with > your doctor before consuming any alcoholic beverage. > > Enter code "DIABETICRECIPE" during checkout to > RECEIVE 10% OFF ANY BAJA BOB'S PRODUCT > by following this link: > http://store.yahoo.com/cgi-bin/clink?bajabobmixes+V35eSV+home.html > > ---- End of Advertisement ------- > > ABOUT THIS EMAIL: This is an opt-in mailing list published by Diabetic > Gourmet Magazine. One email is sent daily with one diabetic-friendly > recipe. This is a sponsor-supported dispatch, so please take a few minutes > to learn about the sponsors that make this possible by contacting them or > visiting their websites. DO NOT REPLY TO THIS E-MAIL. This e-mail address > is only used by our automated system. > > Want more recipes? Visit our extensive Diabetic Recipe > Archive at http://diabeticgourmet.com/recipes > or swap recipes and post/find recipe corrections our > online community at http://diabeticcommunity.com > > To SUBSCRIBE or UNSUBSCRIBE visit http://DailyDiabeticRecipe.com or follow > this automatic REMOVAL link: > > http://diabeticgourmet.com/lists/manager.cgi?action=delete&email=Sugarsyl71%40sbcglobal.net&group1=Daily_Diabetic_Recipe > > Important Note, Disclaimer & Copyright: Not all recipes are appropriate > for all people. Make sure a recipe is appropriate for your meal plan. > Information provided is for informational purposes only and is not a > substitute for professional medical advice. Only your healthcare provider > should diagnose your healthcare problems and prescribe treatment. By > reading and subscribing to this dispatch you agree that the publisher can > in no way be held liable for any damages that result from information > provided herein and agree to the terms outlined at the Publisher website. > Content that appears courtesy of specific authors and publishers are the > property of those parties. No content may be reproduced or distributed in > any format for any purpose other than personal, individual use. > > HOW TO ADVERTISE > --------------------------------- > For information on advertising in email newsletters, dispatches, > and other creative advertising opportunities with Diabetic > Gourmet Magazine, please visit our online media kit at > http://capcomarketing.com/mediakit > > Diabetic Gourmet Magazine -- http://DiabeticGourmet.com > Diabetic Network -- http://diabeticnetwork.com > Diabetic Gourmet Cookbook -- http://DiabeticGourmetCookbook.com > Daily Diabetic Recipe (c) copyright 2008. 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