Sugar Syl says,
Go on & touch someone with a little sugar
----- Original Message ----- 
From: "Daily Diabetic Recipe" <[EMAIL PROTECTED]>
To: <[EMAIL PROTECTED]>
Sent: Monday, January 21, 2008 11:43 PM
Subject: Daily Diabetic Recipe - 01.21.08 - DiabeticGourmet.com


> DAILY DIABETIC RECIPE -- January 21, 2008 - DailyDiabeticRecipe.com
> =========================
> From Diabetic Gourmet Magazine -- http://DiabeticGourmet.com
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>
> POACHED EGG WITH SPICY RED PEPPER PUREE
>
> Yield: 4 servings
> Source: "Cooking with The Diabetic Chef"
> Info: http://diabeticgourmet.com/book_archive/details/23.shtml
>
> INGREDIENTS
>
> -  4 red bell peppers, diced
> -  1/2 cup white wine
> -  1/3 cup shallots, diced
> -  Dash hot pepper sauce
> -  1 quart water
> -  2 teaspoons white vinegar
> -  4 large eggs
>
> DIRECTIONS
>
> Place the red bell peppers, white wine, and shallots in a
> pan over low heat and cover. Cook for about 25-30 minutes,
> or until the peppers are very tender. Place the mixture
> in a food processor and puree until it is smooth. Season
> it with a dash hot pepper sauce and set it aside.
>
> Place the water and vinegar in a shallow pan and bring the
> liquid to a boil. Reduce the heat to a simmer. Crack one
> egg into a cup or mug, then pour the egg very gently into
> the water. Cook the egg for 3-5 minutes. Remove the egg
> from the water and serve immediately with the red pepper
> puree overtop. Repeat the process with the remaining eggs.
>
> Nutritional Information Per Serving (1 egg, 1/3 cup sauce):
> Calories: 146, Fat: 5 g, Cholesterol: 213 mg, Sodium: 70 mg,
> Carbohydrate: 13 g, Dietary Fiber: 2 g, Sugars: 5 g, Protein: 8 g
> Diabetic Exchanges: 1 Lean Meat, 2 Vegetable, 1 Fat
>
> RECIPE FROM THE ARCHIVE:
> Chicken and Broccoli in Mushroom Sauce
> http://diabeticgourmet.com/recipes/html/220.shtml
>
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> Important Note, Disclaimer & Copyright: Not all recipes are appropriate 
> for all people. Make sure a recipe is appropriate for your meal plan. 
> Information provided is for informational purposes only and is not a 
> substitute for professional medical advice. Only your healthcare provider 
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> Daily Diabetic Recipe (c) copyright 2008. Diabetic Gourmet (R). 


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