Apple and Cinnamon Milkshake 600g eating apples e.g. Cox's, peeled, cored and sliced 60g clear honey ¼ tsp ground cinnamon Zest of ½ lemon 75g porridge oats 150g low fat natural yoghurt 600ml semi-skimmed milk
Place the apples, honey, cinnamon, 3 tbsp water and lemon zest in a saucepan. Cover and cook for 10 minutes, stirring occasionally. Allow to cool. Toast the oats under a preheated grill for 2-3 minutes until lightly browned. Place the stewed apples, oats and yoghurt in a food processor and blend until smooth. Gradually blend in the milk. Pour into 4 glasses and serve chilled, garnished with freshly chopped apple. Good friends are hard to find, harder to leave, and impossible to forget. --~--~---------~--~----~------------~-------~--~----~ Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore -~----------~----~----~----~------~----~------~--~---
