Sugar Syl says,
Go on & touch someone with a little sugar
----- Original Message ----- 
From: "Daily Diabetic Recipe" <[EMAIL PROTECTED]>
To: <[EMAIL PROTECTED]>
Sent: Tuesday, February 05, 2008 8:29 PM
Subject: Daily Diabetic Recipe - 02.05.08 - DiabeticGourmet.com


> DAILY DIABETIC RECIPE -- February 05, 2008 - DailyDiabeticRecipe.com
> =========================
> From Diabetic Gourmet Magazine -- http://DiabeticGourmet.com
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>
> STEAMED CABBAGE
>
> Yield: 4 servings
> Source: "Light and Easy Diabetes Cuisine"
> Info: http://diabeticgourmet.com/book_archive/details/24.shtml
>
> INGREDIENTS
>
> -  1 Napa or green cabbage (about 1-1/2 pounds)
> -  1/4 cup apple cider vinegar
> -  1-1/2 teaspoons crystalline fructose
> -  1/2 teaspoon crushed hot pepper flakes
> -  2 teaspoons caraway seeds
> -  1/4 teaspoon salt
> -  Black pepper to taste
> -  1/4 cup water
> -  1 red bell pepper, diced
>
> DIRECTIONS
>
> Core cabbage and slice thinly.
>
> In a small saucepan, mix vinegar, fructose, pepper flakes,
> caraway seeds, salt, a few dashes of pepper and water;
> bring to a boil. Cook about 4 minutes and remove from heat.
>
> Meanwhile, fill a large kettle with about 1 inch of water
> and bring to a boil. Place cabbage slices and bell pepper
> in a steamer basket and place over water. Steam, covered,
> 3 minutes. Remove to a serving bowl.
>
> Pour sauce through a strainer over cabbage and toss well.
>
> Nutritional Information Per Serving (1/4 of recipe):
> Calories: 27, Cholesterol: 0 mg, Carbohydrate: 7 g,
> Protein: 1 g, Sodium: 124 mg, Fat: 0 g
> Diabetic Exchanges: 1 Vegetable
>
> RECIPE FROM THE ARCHIVE:
> Zesty Snapper Fillets
> http://diabeticgourmet.com/recipes/html/235.shtml
>
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>
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> Important Note, Disclaimer & Copyright: Not all recipes are appropriate 
> for all people. Make sure a recipe is appropriate for your meal plan. 
> Information provided is for informational purposes  only and is not a 
> substitute for professional medical advice. Only your healthcare provider 
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> Daily Diabetic Recipe (c) copyright 2008. Diabetic Gourmet (R). Go Giants! 


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