PORK CHOPS WITH SWEET MUSTARD SAUCE Makes 4 servings Preparation time: about 15 minutes; marinating time: 10 minutes Cooking time: less than 10 minutes 1/4 cup cider vinegar 1/4 cup medium red onion, thinly sliced, plus 1/3 cup finely chopped 1 tablespoon olive oil 4 (5-ounce) well-trimmed boneless pork chops 1/2 teaspoon salt 1/4 teaspoon pepper 1/3 cup reduced-fat sour cream 1/4 cup Dijon mustard 2 1/2 tablespoons peach or apricot jam In a shallow dish, pour vinegar over sliced onions. Marinate 10 minutes or until ready to serve. Meanwhile, heat oil in a large nonstick skillet on medium-high. Season pork with salt and pepper on both sides. Add to skillet and cook, turning once, 7 or 8 minutes or until browned and cooked through. While pork cooks, mix sour cream, mustard, jam and chopped onion until blended. Serve on pork and top with the pickled onions. (Adapted from Woman*s Day magazine.) Per serving: 319 calories, 31 grams protein, 15 grams fat (43 percent calories from fat), 5.1 grams saturated fat, 14 grams carbohydrate, 94 milligrams cholesterol, 672 milligrams sodium, 1 gram fiber.
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