Fresh Berries and Mango Mousse Prep Time: 5 minutes or less Total Time: 0 minutes Ingredients 1 ripe mango 10 ounces silken light tofu 1/4 cup powdered sugar 4 cups fresh assorted berries Preparation Peel and cut the mango. Puree the mango in a food processor or blender. Add tofu and sugar and blend until smooth. Layer Mango Mousse with berries in tall, stemmed dessert glasses or place in small bowl and use as dip for fresh berries. Diet ExchangeOther Carbohydrates:0.0Very Lean Meat:1.0Fat:0.0Milk:0.0Vegetable:0.0Fruit:1.0Lean Meat:0.0Bread/Starch:1.0 Nutrition InformationAmount Per ServingCalories150 Calories from Fat15Total Fat1.5 gSaturated Fat0 gCholesterol0 mgSodium70 mgTotal Carbohydrate28 gDietary Fiber4 gSugars16 gProtein6 gVitamin A20%Vitamin C160%Calcium2%Iron4%
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