Sugar Says:
A little wicked sugar never hurts
----- Original Message ----- 
From: "Daily Diabetic Recipe" <[EMAIL PROTECTED]>
To: <[EMAIL PROTECTED]>
Sent: Monday, February 18, 2008 6:23 PM
Subject: Daily Diabetic Recipe - 02.17.08 - DiabeticGourmet.com


> DAILY DIABETIC RECIPE -- February 17, 2008 - DailyDiabeticRecipe.com
> =========================
> From Diabetic Gourmet Magazine -- http://DiabeticGourmet.com
> Lowest price ever for "The Diabetic Gourmet Cookbook" - only $9.77.
> While supplies last at: http://diabeticnetwork.com/977
>
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>
> VEGETABLE AND BEAN SOUP
>
> Yield: 6 servings
> Source: "The Everyday Low-Carb Slow Cooker Cookbook"
> Info: http://diabeticgourmet.com/book_archive/details/17.shtml
>
> Notes: Easy substitution: To make this soup completely
> vegetarian, substitute vegetable broth for the chicken
> broth, and additional olive oil for the butter.
>
> INGREDIENTS
>
> -  1 (14.5 ounce) can diced tomatoes
> -  2 (14.5) cans chicken broth
> -  1 cube vegetable bouillon
> -  1 medium onion, finely chopped
> -  1 (15.5 ounce) can kidney beans, drained
> -  1 red bell pepper, finely chopped
> -  2 carrots, finely chopped
> -  2 celery stalks, finely chopped
> -  2 summer squashes (zucchini or yellow squash,
>   about 1 pound total), quartered lengthwise and chopped
> -  1 (7 ounce) can sliced mushrooms, drained
> -  1 tablespoon minced garlic
> -  1 tablespoon olive oil
> -  2 tablespoons butter
> -  1/4 teaspoon kosher salt
> -  1 teaspoon black pepper
> -  1/2 teaspoon Tabasco sauce (about 4 shakes) (optional)
>
> DIRECTIONS
>
> Combine all ingredients in the slow cooker crock and mix
> well. Cover and cook on LOW for 8 hours. Stir well before
> serving. If desired, stir in Tabasco sauce before serving.
>
> Nutritional Information Per Serving (1/6 of recipe):
> Calories: 210, Protein: 8 g, Carbohydrate: 18 g,
> Fat: 9 g, Cholesterol: 14 mg, Sodium: 1020 mg
> Diabetic Exchanges: 1 Lean Meat, 2 Fat, 2 Vegetable
>
> RECIPE FROM THE ARCHIVE:
> Shrimp Scampi
> http://diabeticgourmet.com/recipes/html/248.shtml
>
> ---- Advertisement --------------
>
> "DIABETIC COOKING MAGAZINE" SUBSCRIPTION..
> SPECIAL OFFER: ONE YEAR FOR ONLY $9.95.
>
> Diabetic Cooking offers great-tasting, nutritious recipes to
> help people with diabetes manage their daily meal plans. Quick
> recipes will satisfy everyone in the family, while there are
> plenty of cooking tips, baking secrets, helpful shopping hints.
>
> Special offer is valid for both new -and- renewal orders!
>
> Cover Price: $23.94
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>
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>
> ---- End of Advertisement -------
>
> ABOUT THIS EMAIL: This is an opt-in mailing list published by Diabetic 
> Gourmet Magazine. One email is sent daily with one diabetic-friendly 
> recipe. This is a sponsor-supported dispatch, so please take a few minutes 
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> Important Note, Disclaimer & Copyright: Not all recipes are appropriate 
> for all people. Make sure a recipe is appropriate for your meal plan. 
> Information provided is for informational purposes  only and is not a 
> substitute for professional medical advice. Only your healthcare provider 
> should diagnose your healthcare problems and prescribe treatment. By 
> reading and subscribing to this dispatch you agree that the publisher can 
> in no way be held liable for any damages that result from information 
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> Daily Diabetic Recipe (c) copyright 2008. Diabetic Gourmet (R). 


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