Soupe au Pistou
Winter*s chill is in the air, but we*ve got a delicious vegetable soup
that will warm you up!  
Phase 1 
Serves 8 
Ingredients 
Soup 
2 tablespoons olive oil 
3 leeks (white and pale-green parts only), thinly sliced 
3 medium garlic cloves, minced 
Salt and black pepper 
1 large can (48 ounces) reduced-sodium chicken broth 
1 can (15.5-19 ounces) white or cannellini beans, drained and rinsed 
1 can (14.5 ounces) diced tomatoes 
2 medium zucchini, quartered length-wise and sliced 
1 medium yellow squash, quartered 
1 dried bay leaf 
1/2 teaspoon dried thyme or 1 teaspoon fresh thyme 
1/2 pound green beans, cut into 1-inch pieces (about 1 1/2 cups)
Pistou 
3 medium garlic cloves, halved 
3 cups packed fresh basil leaves (2.5 ounces from 2 medium bunches) 
1/2 teaspoon salt 
5 tablespoons olive oil 
1/2 cup grated Parmesan cheese 
Instructions 
Warm oil in large stockpot or Dutch oven over medium-high heat. Add
leeks; cook about 3 minutes, until softened, stirring. Add garlic; cook
30 seconds, stirring. Season with salt and pepper. Stir in next 7
ingredients. Bring to a boil; reduce heat and simmer 20 minutes,
uncovered. Add green beans to pot; simmer 6 to 8 minutes longer, until
tender. Meanwhile, make pistou: In blender or food processor, process
garlic until finely chopped. Add basil and salt; process until basil is
finely chopped. Scrape down sides of bowl. With machine running,
gradually pour in oil. Add cheese; process to blend. Ladle hot soup into
serving bowls. Swirl 1 tablespoon pistou into each bowl. 
Nutritional Information: 
159 calories
12 g total fat (3 g sat)
5 mg cholesterol
8 g carbohydrate
7 g protein
1 g fiber
377 mg sodium

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«´¨`·.. ¤   
*Angelique* 
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          (¸.·'´ (¸.·'´ *¤* 
.¸) `´·.¸)


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