Sugar Says:
A little wicked sugar never hurts
----- Original Message ----- 
From: "Daily Diabetic Recipe" <[EMAIL PROTECTED]>
To: <[EMAIL PROTECTED]>
Sent: Thursday, February 21, 2008 4:00 PM
Subject: Daily Diabetic Recipe - 02.21.08 - DiabeticGourmet.com


> DAILY DIABETIC RECIPE -- February 21, 2008 - DailyDiabeticRecipe.com
> =========================
> From Diabetic Gourmet Magazine -- http://DiabeticGourmet.com
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>
> BRUSSELS SPROUTS WITH PECANS AND SWEET POTATOES
>
> Yield: 4 servings
> Source: "The Best Diabetes Cookbook" by Katherine E. Younker
> Info: http://diabeticgourmet.com/book_archive/details/25.shtml
>
> INGREDIENTS
>
> -  1-1/2 cups cubed peeled sweet potatoes
> -  3/4 pound brussels sprouts, cut in half
> -  1 tablespoon margarine
> -  1/2 cup chopped onion
> -  1 teaspoon crushed garlic
> -  1/4 cup chicken stock
> -  4 teaspoons brown sugar or honey
> -  1/4 teaspoon cinnamon
> -  2 tablespoons pecan pieces, toasted
>
> DIRECTIONS
>
> In a saucepan of boiling water, cook sweet potatoes
> until just tender; drain and reserve. Repeat with
> brussels sprouts. Set aside.
>
> In nonstick skillet, melt margarine; saute onion and
> garlic just until tender. Add sweet potatoes, brussels
> sprouts, stock, sugar, cinnamon and pecans; cook for
> 3 minute or until vegetables are tender.
>
> Nutritional Information Per Serving:
> Calories:186, Carbohydrate: 32 g, Fiber: 6 g, Protein: 6 g,
> Fat: 6 g, Sodium: 152 mg, Cholesterol: 0 mg
> Diabetic Exchanges: 1 Starch, 1 Vegetable, 1/3 Other Carbohydrate, 1 Fat
>
> RECIPE FROM THE ARCHIVE:
> Hot Chinese Chicken Salad
> http://diabeticgourmet.com/recipes/html/252.shtml
>
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>
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> Important Note, Disclaimer & Copyright: Not all recipes are appropriate 
> for all people. Make sure a recipe is appropriate for your meal plan. 
> Information provided is for informational purposes  only and is not a 
> substitute for professional medical advice. Only your healthcare provider 
> should diagnose your healthcare problems and prescribe treatment. By 
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