Sugar Says:
A little wicked sugar never hurts
----- Original Message ----- 
From: "Daily Diabetic Recipe" <[EMAIL PROTECTED]>
To: <[EMAIL PROTECTED]>
Sent: Sunday, February 24, 2008 3:49 AM
Subject: Daily Diabetic Recipe - 02.23.08 - DiabeticGourmet.com


> DAILY DIABETIC RECIPE -- February 23, 2008 - DailyDiabeticRecipe.com
> =========================
> From Diabetic Gourmet Magazine -- http://DiabeticGourmet.com
> Lowest price ever for "The Diabetic Gourmet Cookbook" - only $9.77.
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>
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>
> GRILLED MARINATED PORK TENDERLOIN
>
> Yield: 4 servings
> Source: "Cooking with The Diabetic Chef"
> Info: http://www.diabeticgourmet.com/book_archive/details/23.shtml
>
> INGREDIENTS
>
> -  1/4 cup balsamic vinegar
> -  1 tablespoon garlic, chopped
> -  2 tablespoons olive oil
> -  1 tablespoon fresh rosemary, minced
> -  1 tablespoon oregano, minced
> -  2 pork tenderloins, about 1-1/4 pound total
>
> DIRECTIONS
>
> In a medium  bowl, combine the balsamic vinegar and the
> garlic. Add the olive oil slowly while whisking to fully
> combine. Add the rosemary and oregano and whisk for another
> minute. Place the pork tenderloins in a shallow dish and
> pour the marinade over them. Refrigerate, covered, overnight.
> Turn the tenderloins periodically to allow the marinade to soak in.
>
> Preheat a grill or oven broiler to medium heat. Place the
> tenderloins on the grill and discard the marinade. Turn the
> tenderloins periodically to cook fully. Cook for 20-25 minutes,
> or until the tenderloins reach an internal temperature of 155
> degrees F. Allow the meat to rest for 3-5 minutes before serving.
>
> Nutritional Information Per Serving (4 ounces):
> Calories: 252, Fat: 13 g, Cholesterol: 84 mg, Sodium: 61 mg,
> Carbohydrate: 1 g, Dietary Fiber: 0 g, Sugars: 1 g, Protein: 30 g
> Diabetic Exchanges: 4 Very Lean Meat, 2 Fat
>
> RECIPE FROM THE ARCHIVE:
> Black Bean Dip
> http://diabeticgourmet.com/recipes/html/254.shtml
>
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>
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>
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> Important Note, Disclaimer & Copyright: Not all recipes are appropriate 
> for all people. Make sure a recipe is appropriate for your meal plan. 
> Information provided is for informational purposes  only and is not a 
> substitute for professional medical advice. Only your healthcare provider 
> should diagnose your healthcare problems and prescribe treatment. By 
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> Daily Diabetic Recipe (c) copyright 2008. Diabetic Gourmet (R). 


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