Sugar Says:
A little wicked sugar never hurts
----- Original Message ----- 
From: "Daily Diabetic Recipe" <[EMAIL PROTECTED]>
To: <[EMAIL PROTECTED]>
Sent: Saturday, March 01, 2008 5:54 PM
Subject: Daily Diabetic Recipe - 02.28.08 - DiabeticGourmet.com


> DAILY DIABETIC RECIPE -- February 28, 2008 - DailyDiabeticRecipe.com
> =========================
> From Diabetic Gourmet Magazine -- http://DiabeticGourmet.com
> Lowest price ever for "The Diabetic Gourmet Cookbook" - only $9.77.
> While supplies last at: http://diabeticnetwork.com/977
>
> ---- Advertisement --------------
>
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>
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> ---- End of Advertisement -------
>
> BAKED CATFISH NUGGETS
>
> Yield: 4 servings
> Source: "Cooking with The Diabetic Chef" by Chris Smith
> Info: http://diabeticgourmet.com/book_archive/details/23.shtml
>
> INGREDIENTS
>
> -  1 pound catfish, cut into 3/4-inch nuggets
> -  1/2 teaspoon black pepper
> -  1 teaspoon garlic powder
> -  4 large eggs, beaten
> -  1/2 cup all-purpose flour
> -  Nonstick cooking spray
>
> DIRECTIONS
>
> Preheat the oven to 375 degrees F. Toss the catfish
> nuggets with the black pepper and garlic powder. Dip
> the nuggets in the beaten egg, then dredge the nuggets
> in the flour until they are well coated.
>
> Spray a baking sheet with nonstick cooking spray.
> Arrange the nuggets on the baking sheet and place
> them in the oven. Cook for 20-25 minutes, or until
> the catfish nuggets are done.
>
> Nutritional Information Per Serving (1/4 of the recipe):
> Calories: 264, Fat: 7 g, Cholesterol: 241 mg, Sodium: 105 mg,
> Carbohydrate: 19 g, Dietary Fiber: 1 g, Sugars: 1 g, Protein: 28 g
> Diabetic Exchanges: 1 Starch, 3-1/2 Very Lean Meat, 1 Lean Meat, 1 Fat
>
> RECIPE FROM THE ARCHIVE:
> Gloria's Limelight Roast Chicken
> http://diabeticgourmet.com/recipes/html/259.shtml
>
> ---- Advertisement --------------
>
> FREE SAMPLE BOTTLE ($36 VALUE) OF ULTRA-PURE
> PHARMACEUTICAL GRADE OMEGA-3 FISH OIL
>
> Experience the dynamic health benefits of the world's finest
> Omega-3 Fish Oil from Norway, with a FREE bottle special.
>
> -Never a fish aftertaste (60 lemon flavored soft gels)
> -Molecularly distilled, Mercury-free Omega-3 (ultra-purified)
> -Highly concentrated: 650 mg. EPA and 500 mg. DHA
>
> Omega-3 Fish Oil is believed to naturally support joint health,
> heart health, skin health, memory and recall, and much more.
> Only Purity's Ultra-Pure Omega-3 Formula delivers a world class,
> pharmaceutical grade, concentrated Omega-3 Fish Oil in an easy
> to swallow, lemon flavored soft gel.
>
> For your FREE (60 soft-gel) bottle, which includes
> a free Research Report, use the following link:
> http://diabeticnetwork.com/freebottle
>
> ---- End of Advertisement -------
>
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> Important Note, Disclaimer & Copyright: Not all recipes are appropriate 
> for all people. Make sure a recipe is appropriate for your meal plan. 
> Information provided is for informational purposes  only and is not a 
> substitute for professional medical advice. Only your healthcare provider 
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> Daily Diabetic Recipe (c) copyright 2008. Diabetic Gourmet (R). 


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