good one thanks ----- Original Message ----- From: steve doyle To: [email protected] Sent: Monday, March 03, 2008 7:29 PM Subject: [RecipesAndMore] Reducing salt
Reducing salt Always check food labels for the salt or sodium content. If sodium is listed and you want to convert this to salt, you multiply the sodium figure by 2.5. A product is high in salt if it contains 1.5g or more of salt per 100g or 0.6g or more of sodium per 100g. A product is low in salt if it contains 0.3g or less of salt per 100g or 0.1g or less of sodium. Cut down on foods that are often high in salt, such as processed meat, cheese, and smoked fish. If you make your own foods (e.g. pasta, quiche, and bread) for your child's lunchbox, try to use less salt or leave it out altogether. When making sandwiches, go easy with sauces and pickles because these are usually very high in salt. Good friends are hard to find, harder to leave, and impossible to forget. ------------------------------------------------------------------------------ No virus found in this incoming message. Checked by AVG Free Edition. Version: 7.5.516 / Virus Database: 269.21.3/1308 - Release Date: 3/3/2008 10:01 AM --~--~---------~--~----~------------~-------~--~----~ Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore -~----------~----~----~----~------~----~------~--~---
