Sugar Says: A little wicked sugar never hurts ----- Original Message ----- From: "Daily Diabetic Recipe" <[EMAIL PROTECTED]> To: <[EMAIL PROTECTED]> Sent: Sunday, March 02, 2008 8:39 PM Subject: Daily Diabetic Recipe - 03.01.08 - DiabeticGourmet.com
> DAILY DIABETIC RECIPE -- March 01, 2008 - DailyDiabeticRecipe.com > ========================= > From Diabetic Gourmet Magazine -- http://DiabeticGourmet.com > Lowest price ever for "The Diabetic Gourmet Cookbook" - only $9.77. > While supplies last at: http://diabeticnetwork.com/977 > > ---- Advertisement -------------- > > FREE SAMPLE BOTTLE OF ULTRA-PURE > PHARMACEUTICAL GRADE OMEGA-3 FISH OIL > > Experience the dynamic health benefits of the world's finest > Omega-3 Fish Oil from Norway, with a FREE bottle special. > > -Never a fish aftertaste (60 lemon flavored soft gels) > -Molecularly distilled, Mercury-free Omega-3 (ultra-purified) > -Highly concentrated: 650 mg. EPA and 500 mg. DHA > > Omega-3 Fish Oil is believed to naturally support joint health, > heart health, skin health, memory and recall, and much more. > Only Purity's Ultra-Pure Omega-3 Formula delivers a world class, > pharmaceutical grade, concentrated Omega-3 Fish Oil in an easy > to swallow, lemon flavored soft gel. This is a $36 value! > > For your FREE bottle (60 soft-gels), which also includes > a free Research Report, use the following link: > http://diabeticnetwork.com/freebottle > > ---- End of Advertisement ------- > > LENTIL AND ESCAROLE SOUP > > Yield: 7 servings > Source: "The Eating Well Diabetes Cookbook" > Info: http://diabeticgourmet.com/book_archive/details/87.shtml > > YOU CAN WIN THIS COOKBOOK by visiting our March > giveaway page at: http://diabeticgourmet.com/contest > > INGREDIENTS > > - 1 tablespoon extra-virgin olive oil > - 1 onion, chopped > - 1 stalk celery, chopped > - 1 medium carrot, chopped > - 1 clove garlic, minced > - 2 large tomatoes, peeled, seeded and chopped > - 8 ounces brown lentils, picked over and rinsed (1-1/4 cups) > - 6 cups water > - 1/2 teaspoon salt, or to taste > - Freshly ground pepper to taste > - 1 large head escarole (1 pound) > - 1/2 cup freshly grated Parmesan cheese > > DIRECTIONS > > Heat oil in a large soup pot or Dutch oven over medium heat. > Add onion, celery, and carrot. Cook, stirring frequently, > until the vegetables are soft, 8 to 10 minutes. Stir in > garlic and cook for 1 minute. Add tomatoes, reduce the heat > to low and cook, stirring often, for 5 minutes more. Add > lentils and water to the pot. > > Bring to a simmer and cook, partially covered, until the lentils > are tender, about 45 minutes. Season with salt and pepper. > > Meanwhile, wash escarole leaves, stack and cut crosswise > into 1/2-inch-wide strips. When the lentils are tender, stir > in the escarole. Return the soup to a simmer; cook until > the escarole is tender, about 10 minutes. Ladle into bowls, > sprinkle with Parmesan and serve. > > Nutritional Information Per Serving (1 cup each): > Calories: 181, Fat: 4 g, Cholesterol: 4 mg, Carbohydrate: 27 g, > Protein: 12 g, Fiber: 11 g, Sodium: 264 mg > Diabetic Exchanges: 1 Starch, 2 Vegetable, 1 Very Lean Meat > > RECIPE FROM THE ARCHIVE: > Broiled Marinated Leg of Lamb > http://diabeticgourmet.com/recipes/html/261.shtml > > ---- Advertisement -------------- > > FREE SAMPLE BOTTLE ($36 VALUE) OF ULTRA-PURE > PHARMACEUTICAL GRADE OMEGA-3 FISH OIL > > Experience the dynamic health benefits of the world's finest > Omega-3 Fish Oil from Norway, with a FREE bottle special. > > -Never a fish aftertaste (60 lemon flavored soft gels) > -Molecularly distilled, Mercury-free Omega-3 (ultra-purified) > -Highly concentrated: 650 mg. EPA and 500 mg. DHA > > Omega-3 Fish Oil is believed to naturally support joint health, > heart health, skin health, memory and recall, and much more. > Only Purity's Ultra-Pure Omega-3 Formula delivers a world class, > pharmaceutical grade, concentrated Omega-3 Fish Oil in an easy > to swallow, lemon flavored soft gel. > > For your FREE (60 soft-gel) bottle, which includes > a free Research Report, use the following link: > http://diabeticnetwork.com/freebottle > > ---- End of Advertisement ------- > > ABOUT THIS EMAIL: This is an opt-in mailing list published by Diabetic > Gourmet Magazine. One email is sent daily with one diabetic-friendly > recipe. This is a sponsor-supported dispatch, so please take a few minutes > to learn about the sponsors that make this possible by contacting them or > visiting their websites. DO NOT REPLY TO THIS E-MAIL. This e-mail address > is only used by our automated system. > > Want more recipes? Visit our extensive Diabetic Recipe > Archive at http://diabeticgourmet.com/recipes > or swap recipes and post/find recipe corrections our > online community at http://diabeticcommunity.com > > To SUBSCRIBE or UNSUBSCRIBE visit http://DailyDiabeticRecipe.com or follow > this automatic REMOVAL link: > > http://diabeticgourmet.com/lists/manager.cgi?action=delete&email=Sugarsyl71%40sbcglobal.net&group1=Daily_Diabetic_Recipe > > Important Note, Disclaimer & Copyright: Not all recipes are appropriate > for all people. Make sure a recipe is appropriate for your meal plan. > Information provided is for informational purposes only and is not a > substitute for professional medical advice. Only your healthcare provider > should diagnose your healthcare problems and prescribe treatment. By > reading and subscribing to this dispatch you agree that the publisher can > in no way be held liable for any damages that result from information > provided herein and agree to the terms outlined at the Publisher website. > Content that appears courtesy of specific authors and publishers are the > property of those parties. No content may be reproduced or distributed in > any format for any purpose other than personal, individual use. > > HOW TO ADVERTISE > --------------------------------- > For information on advertising in email newsletters, dispatches, > and other creative advertising opportunities with Diabetic > Gourmet Magazine, please visit our online media kit at > http://capcomarketing.com/mediakit > > Diabetic Gourmet Magazine -- http://DiabeticGourmet.com > Diabetic Network -- http://diabeticnetwork.com > Diabetic Gourmet Cookbook -- http://DiabeticGourmetCookbook.com > Daily Diabetic Recipe (c) copyright 2008. Diabetic Gourmet (R). --~--~---------~--~----~------------~-------~--~----~ Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore -~----------~----~----~----~------~----~------~--~---
