Anytime Eggnog
Ingredients: 1 mug of milk about 3/4 full 1 fresh egg 1 packet of Splenda 1 tsp. of vanilla nutmeg to taste Instructions: 1. Warm milk in microwave for about 1-3/4 minutes. 2. Put egg, vanilla, Splenda and a sprinkle of nutmeg in the blender and "pulse" a couple of times to mix. 3. Add the warmed milk and blend for another 15 seconds or so. Pour back into mug, sprinkle a little more nutmeg on the top and enjoy Nutritional Information: Calories: 197 Carbohydrates: 20g Protein: 15g Total Fat: 5g Cholesterol: 216mg Sodium: 196mg Dietary Exchanges: 1 Lean Meat; 1 Non-Fat Milk; 1/2 Fat; 1/2 Other Carbohydrates Sugar Says: A little wicked sugar never hurts --~--~---------~--~----~------------~-------~--~----~ Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore -~----------~----~----~----~------~----~------~--~---
