Sugar Says:
A little wicked sugar never hurts
----- Original Message ----- 
From: "Daily Diabetic Recipe" <[EMAIL PROTECTED]>
Sent: Wednesday, March 05, 2008 6:34 PM
Subject: Daily Diabetic Recipe - 03.04.08 - DiabeticGourmet.com


> DAILY DIABETIC RECIPE -- March 04, 2008 - DailyDiabeticRecipe.com
> =========================
> From Diabetic Gourmet Magazine -- http://DiabeticGourmet.com
> Win a copy of "The Diabetic Gourmet Cookbook" (or 2 others)
> in our March giveaway at http://diabeticgourmet.com/contest
>
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>
> ANTIPASTI SALAD
>
> Yield: 5 servings
> Source: "Cooking with The Diabetic Chef"
> Info: http://diabeticgourmet.com/book_archive/details/23.shtml
>
> INGREDIENTS
>
> -  1/2 pound ziti pasta
> -  3 quarts water
> -  1/2 green bell pepper, diced
> -  1/2 tablespoon garlic, crushed
> -  2 ounces feat cheese
> -  2 tablespoons extra virgin olive oil
> -  1/4 small red onion, diced
> -  1/2 red bell pepper, diced
> -  Black pepper, as needed
> -  5 tablespoon balsamic vinegar
>
> DIRECTIONS
>
> Bring the water to a boil in a large pot. Add the ziti
> pasta and stir to prevent the pasta from sticking. Cook
> for 10-12 minutes, or until the pasta is done. Drain the
> water, then cover the pasta with cold water to cool.
>
> Once the pasta has cooled, drain the water. Add the
> remaining ingredients to the pasta and mix well.
> Refrigerate for 1 hour, mix again, and serve.
>
> Nutritional Information Per Serving (6 ounces):
> Calories: 257, Fat: 9 g, Cholesterol: 10 mg, Sodium: 132 mg,
> Carbohydrate: 36 g, Dietary Fiber: 2 g, Sugars: 5 g, Protein: 7 g
> Diabetic Exchanges: 2 Starch, 1/2 Vegetable, 1-1/2 Fat
>
> RECIPE FROM THE ARCHIVE:
> Candied Yams
> http://diabeticgourmet.com/recipes/html/264.shtml
>
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> ---- End of Advertisement -------
>
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> Important Note, Disclaimer & Copyright: Not all recipes are appropriate 
> for all people. Make sure a recipe is appropriate for your meal plan. 
> Information provided is for informational purposes  only and is not a 
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