Oat Smoothie Get your day off to a great start with this make-in-a-jiffy morning staple. This berry shake is ultra-satisfying thanks to fiber-rich oat bran and protein-rich yogurt and milk powder. The recipe calls for strawberries, but if you*re not a fan, you can replace them with the berry of your choice. Click here to see the recipe. Oat Smoothie (Phases 2 and 3) 2 servings Ingredients 1 1/4 cups strawberries, halved 1/2 cup fat-free plain yogurt 1/4 teaspoon sugar substitute 2 tablespoons nonfat dry milk 2 tablespoons chopped walnuts 1 1/2 tablespoons oat bran 1 tablespoon sugar-free pancake syrup 1/4 cup ice cubes Instructions In a blender or food processor, combine the strawberries, yogurt, sugar substitute, dry milk, walnuts, oat bran, syrup, and ice cubes. Blend until smooth and frothy. Nutritional Information: 130 calories 6 g total fat (0.5 g sat) 0 mg cholesterol 19 g carbohydrate 7 g protein 3 g fiber 70 mg sodium
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