GETTING YOUR VEGGIES ON THE GO:   
* Spuds-u-Like: Potatoes are an essential source of   
energy and extremely versatile. Mash potatoes - add   
cream and herbs for a mash with appeal. Slice potatoes   
with garlic and onion, drizzle with olive oil and bake   
in the oven. Fry wedges in their skins for a fibre-enriched   
energy boost.   
  
* Fruit Energy: Fruits such as bananas and apples contain   
sugars which provide slow-burning energy - pack them into   
lunch boxes, slice on breakfast cereals and top favourite   
puddings with them.   

A moment lasts all of a second, but the memory lives on
forever~Angelique.  
 


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