BUTTERY CAJUN SHRIMP Makes 4 servings Preparation time: 10 minutes Cooking time: 10 to 12 minutes 2 tablespoons fresh lemon juice 1 teaspoon Cajun seasoning 1 tablespoon minced fresh parsley 1/8 teaspoon cayenne pepper 1 pound medium peeled and deveined shrimp 2 tablespoons butter, cut into small pieces Heat oven to 425 degrees. Combine lemon juice, Cajun seasoning, parsley and cayenne pepper in a medium bowl; mix well. Add shrimp and toss to coat. Arrange shrimp in a single layer in a 9-by-13-inch baking dish coated with cooking spray. Dot with butter. Bake 10 to 12 minutes or just until the shrimp turn pink. Per serving: 140 calories, 18 grams protein, 7 grams fat (44 percent calories from fat), 3.8 grams saturated fat, 1 gram carbohydrate, 183 milligrams cholesterol, 353 milligrams sodium, no fiber.
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