FYI Sugar Says: A little wicked sugar never hurts ----- Original Message ----- From: "Daily Diabetic Recipe" <[EMAIL PROTECTED]> To: <[EMAIL PROTECTED]> Sent: Wednesday, March 26, 2008 10:18 AM Subject: Daily Diabetic Recipe - 03.25.08 - DiabeticGourmet.com
> DAILY DIABETIC RECIPE -- March 25, 2008 - DailyDiabeticRecipe.com > ========================= > From Diabetic Gourmet Magazine -- http://DiabeticGourmet.com > Time is running out! Enter to WIN some great books right now > in our March Giveaway at http://diabeticgourmet.com/contest > > ---- Advertisement -------------- > > WALKFIT ORTHOTICS: COMPLETE KIT PLUS GIFT > PERFECT FOR DIABETIC FOOT CARE AND PAIN > > Proven to eliminate posture problems, foot pain and leg pain! > In a scientific study conducted, this WalkFit foot care > orthotics product helped over 90% of the people tested reduce > pain levels in their feet, knees, spine, and pelvis. 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Younker > Info: http://diabeticgourmet.com/book_archive/details/17.shtml > > INGREDIENTS > > - 2 tablespoons vegetable oil > - 1 onion, chopped > - 1 stalk celery, chopped > - 1-1/4 pound boneless skinless chicken breasts, cubed > - 2 cloves garlic, minced > - 2 jalapeno peppers, chopped > - 1 tablespoon chili powder > - 1 teaspoon ground cumin > - 1 teaspoon dried oregano > - Pinch salt, optional > - Pinch cayenne pepper > - 2 cups low-sodium chicken stock > - 1 can (19-ounces) white kidney beans, drained and rinsed > - 1/4 cup chopped fresh coriander or parsley > > DIRECTIONS > > In a large saucepan, heat half of the oil over medium heat; > cook onion and celery for 5 minutes. Push to one side. Heat > remaining oil on other side of pan over high heat; brown > chicken on all sides, about 5 minutes. > > Stir in garlic, jalapeno peppers, chili powder, cumin, > oregano, optional salt and cayenne; cook, stirring, for > 1 minute. Stir in stock; bring to boil. Cover and reduce > heat; simmer for 15 minutes. Uncover and simmer for 10 minutes. > > Stir in beans; cook for 5 minutes, stirring occasionally. Taste > and adjust seasoning if necessary. Serve sprinkled with coriander. > > Nutritional Information Per Serving (1/6 of recipe): > Calories: 247, Carbohydrate: 17 g, Fiber: 6 g, Protein: 28 g, > Fat: 7 g, Sodium: 574 mg, Cholesterol: 55 mg > Diabetic Exchanges: 1/2 Starch, 1 Vegetable, 3-1/2 Very Lean Meat, 1 Fat > > RECIPE FROM THE ARCHIVE: > Pork and Broccoli Risotto > http://diabeticgourmet.com/recipes/html/285.shtml > > ---- Advertisements -------------- > > 100% Free 3-Year Subscription to Remedy Magazine. > Award-winning health magazine -- totally free! > http://diabeticnetwork.com/remedymagazine > > Free $56 FRS Antioxidant Energy Drink & Product Bundle > Endorsed by Lance Armstrong. 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Visit our extensive Diabetic Recipe > Archive at http://diabeticgourmet.com/recipes > or swap recipes and post/find recipe corrections our > online community at http://diabeticcommunity.com > > To SUBSCRIBE or UNSUBSCRIBE visit http://DailyDiabeticRecipe.com or follow > this automatic REMOVAL link: > > http://diabeticgourmet.com/lists/manager.cgi?action=delete&email=Sugarsyl71%40sbcglobal.net&group1=Daily_Diabetic_Recipe > > Important Note, Disclaimer & Copyright: Not all recipes are appropriate > for all people. Make sure a recipe is appropriate for your meal plan. > Information provided is for informational purposes only and is not a > substitute for professional medical advice. Only your healthcare provider > should diagnose your healthcare problems and prescribe treatment. By > reading and subscribing to this dispatch you agree that the publisher can > in no way be held liable for any damages that result from information > provided herein and agree to the terms outlined at the Publisher website. > Content that appears courtesy of specific authors and publishers are the > property of those parties. No content may be reproduced or distributed in > any format for any purpose other than personal, individual use. > > HOW TO ADVERTISE > --------------------------------- > For information on advertising in email newsletters, dispatches, > and other creative advertising opportunities with Diabetic > Gourmet Magazine, please visit our online media kit at > http://capcomarketing.com/mediakit > > Diabetic Gourmet Magazine -- http://DiabeticGourmet.com > Diabetic Network -- http://diabeticnetwork.com > Diabetic Gourmet Cookbook -- http://DiabeticGourmetCookbook.com > Daily Diabetic Recipe (c) copyright 2008. 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