Sugar Says: A little wicked sugar never hurts ----- Original Message ----- From: "Daily Diabetic Recipe" <[EMAIL PROTECTED]> To: <[EMAIL PROTECTED]> Sent: Sunday, March 30, 2008 4:39 AM Subject: Daily Diabetic Recipe - 03.28.08 - DiabeticGourmet.com
> DAILY DIABETIC RECIPE -- March 28, 2008 - DailyDiabeticRecipe.com > ========================= > From Diabetic Gourmet Magazine -- http://DiabeticGourmet.com > This is your last chance! Enter to WIN some great books right now > in our March Giveaway at http://diabeticgourmet.com/contest > > ---- Advertisement(s) -------------- > > 100% Free 3-Year Subscription to Remedy Magazine. > Award-winning health magazine -- totally free! > http://diabeticnetwork.com/remedymagazine > > 100% Free Product Samples, Coupons, & More (brand names!) > http://diabeticnetwork.com/freesamples > > 100% Free Baby Products & Cool Baby Stuff (brand names!) > http://diabeticnetwork.com/planningfamily > > 100% Free "Guide to Controlling Diabetes" & Free Meter Offer > http://diabeticnetwork.com/freediabetesguide > > Free $56 FRS Antioxidant Energy Drink & Product Bundle > Endorsed by Lance Armstrong. Lots of goodies. Pay only s/h. > http://diabeticnetwork.com/frs > > ---- End of Advertisement(s) ------- > > PORK VINDALOO > > Yield: 8 servings > Source: "America's Everyday Diabetes Cookbook" by K. Younker > Book Info: http://diabeticgourmet.com/book_archive/details/17.shtml > > Note: This dish must be assembled the night before it is cooked > as it needs to be marinated overnight. Follow preparation > directions and refrigerate overnight. The next day, transfer > to stoneware and cook as directed. > > INGREDIENTS > > - 1 tablespoon cumin seeds > - 2 teaspoons coriander seeds > - 1 tablespoon clarified butter or ghee > - 1 onion, finely chopped > - 8 cloves garlic, minced > - 1 tablespoon minced gingerroot > - 1 piece cinnamon stick, about 2 inches > - 6 whole cloves > - 1/2 teaspoon salt > - 2 teaspoons mustard seeds > - 1/4 teaspoon cayenne pepper > - 2 pounds stewing pork, cut into 1-inch cubes > - 4 bay leaves > - 1/2 cup red wine vinegar > > DIRECTIONS > > In a skillet, over medium heat, cook cumin and coriander > seeds, stirring constantly, until they release their > aroma and just begin to turn golden. Remove pan from heat > and transfer seeds to a mortar or a cutting board. Using > a pestle or a rolling pin, crush seeds coarsely. Set aside. > > In a skillet, heat butter or ghee over medium heat. Add onion, > garlic and gingerroot and cook for 1 minute. Add cumin and > coriander seeds, cinnamon, cloves, salt, mustard seeds and > cayenne and cook for 1 more minute. Remove from heat. Let cool. > > Place pork in a mixing bowl. Add bay leaves and contents > of pan. Add vinegar and stir to combine. Cover and marinate > overnight in refrigerator. The next day, transfer to slow > cooker stoneware, cover and cook on Low for 8 to 10 hours > or on High for 4 to 5 hours, until pork is tender. Discard > bay leaves, cinnamon stick and whole cloves. > > Nutritional Information Per Serving (1/8 of recipe): > Calories: 181, Carbohydrate: 4 g, Fiber: 1 g, Protein: 26 g, > Fat: 6 g, Sodium: 225 mg, Cholesterol: 82 mg > Diabetic Exchanges: 1 Vegetable, 3-1/2 Lean Meat > > RECIPE FROM THE ARCHIVE: > Tasty Tahini Dressing > http://diabeticgourmet.com/recipes/html/288.shtml > > ---- Advertisements -------------- > > FREE BOTTLE OF ULTRA-PURE PHARMACEUTICAL > GRADE OMEGA-3 FISH OIL ($36 VALUE) > > Experience the dynamic health benefits of the world's finest > Omega-3 Fish Oil from Norway, with a FREE bottle special. > > -Never a fish aftertaste (60 lemon flavored soft gels) > -Molecularly distilled, Mercury-free Omega-3 (ultra-purified) > -Highly concentrated: 650 mg. EPA and 500 mg. 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Visit our extensive Diabetic Recipe > Archive at http://diabeticgourmet.com/recipes > or swap recipes and post/find recipe corrections our > online community at http://diabeticcommunity.com > > To SUBSCRIBE or UNSUBSCRIBE visit http://DailyDiabeticRecipe.com or follow > this automatic REMOVAL link: > > http://diabeticgourmet.com/lists/manager.cgi?action=delete&email=Sugarsyl71%40sbcglobal.net&group1=Daily_Diabetic_Recipe > > Important Note, Disclaimer & Copyright: Not all recipes are appropriate > for all people. Make sure a recipe is appropriate for your meal plan. > Information provided is for informational purposes only and is not a > substitute for professional medical advice. Only your healthcare provider > should diagnose your healthcare problems and prescribe treatment. By > reading and subscribing to this dispatch you agree that the publisher can > in no way be held liable for any damages that result from information > provided herein and agree to the terms outlined at the Publisher website. > Content that appears courtesy of specific authors and publishers are the > property of those parties. No content may be reproduced or distributed in > any format for any purpose other than personal, individual use. > > HOW TO ADVERTISE > --------------------------------- > For information on advertising in email newsletters, dispatches, > and other creative advertising opportunities with Diabetic > Gourmet Magazine, please visit our online media kit at > http://capcomarketing.com/mediakit > > Diabetic Gourmet Magazine -- http://DiabeticGourmet.com > Diabetic Network -- http://diabeticnetwork.com > Diabetic Gourmet Cookbook -- http://DiabeticGourmetCookbook.com > Daily Diabetic Recipe (c) copyright 2008. Diabetic Gourmet (R). > > > -- > No virus found in this incoming message. > Checked by AVG. > Version: 7.5.519 / Virus Database: 269.22.1/1349 - Release Date: 3/29/2008 > 5:02 PM > > --~--~---------~--~----~------------~-------~--~----~ Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore -~----------~----~----~----~------~----~------~--~---
