TOP ATE Calorie-Saving Cooking Swaps! 1. Nonstick cooking spray instead of oil (for stovetop cooking) 2. Canned pumpkin instead of eggs & oil (for baking) 3. Light vanilla soymilk instead of milk or cream 4. Fat-free liquid egg substitute instead of eggs 5. No-sugar-added applesauce instead of butter 6. Ground-beef-style soy crumbles instead of ground beef 7. Splenda No Calorie Sweetener (granular) instead of sugar 8. Butternut squash instead of potatoes
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