Easy Fruit Medley Serves 10-12 Great to keep on hand in your freezer for lazy summer afternoons or unexpected guests INGREDIENTS 3/4 cup sugar 1/4 cup light corn syrup 2 cups water 2 Tablespoons orange juice concentrate 2 Tablespoons lemonade concentrate 1/4 of a watermelon 1/2 cantaloupe 1/2 honeydew melon 3/4 lb. red and green grapes, whole 3/4 lb. peaches, sliced 2 cups whole frozen blackberries 2 cups whole frozen raspberries DIRECTIONS Heat sugar, corn syrup and water until sugar is dissolved. Remove from heat and add juice concentrates. Set aside to cool. Slice and seed all melons. Cut into small bite-sized pieces, or use a melon baller if desired. Add whole grapes, sliced peaches. Add frozen berries last, pouring flavored syrup over all. Freeze in 1 qt. freezer bags until ready to use. (Do not freeze in larger quantities, as does not thaw properly) To serve, remove from freezer about 30 minutes before serving time. Fruit should be slushy when served. NUTRITIONAL ANALYSIS - 256 calories per serving: 3g Protein; 2g Fat; 62g Carbohydrate; 72mg Vitamin C; 48mg Calcium; 23mg Sodium; 0mg Cholesterol; 5g Fiber
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