Sugar Says:
'Life is not the way it's supposed to be.
It's the way it is.
The way you cope with it is what makes the difference.'
----- Original Message -----
From: "Daily Diabetic Recipe" <[EMAIL PROTECTED]>
To: <[EMAIL PROTECTED]>
Sent: Monday, April 07, 2008 11:14 PM
Subject: Daily Diabetic Recipe - 04.06.08 - DiabeticGourmet.com
> DAILY DIABETIC RECIPE -- April 06, 2008 - DailyDiabeticRecipe.com
> =========================
> From Diabetic Gourmet Magazine -- http://DiabeticGourmet.com
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>
> SEARED CAJUN CHICKEN
>
> Yield: 4 servings
> Source: "The Complete Diabetes Prevention Plan"
> Info: http://diabeticgourmet.com/book_archive/details/60.shtml
>
> INGREDIENTS
>
> - 1 pound chicken tenders or 1 pound boneless skinless chicken
> breast cut into 8 equal pieces and pounded 1/2-inch thick
> - 1 tablespoon Cajun seasoning
> - 1 tablespoon extra virgin olive oil
> - 1/2 cup chicken broth
> - 2 tablespoons finely chopped fresh parsley
> or 2 teaspoons dried parsley, finely crumbled
>
> DIRECTIONS
>
> Rinse the chicken and pat dry with paper towels. Rub some of
> the Cajun seasoning over both sides of the chicken pieces.
>
> Coat a large nonstick skillet with the olive oil and
> preheat over medium-high heat. Add the chicken and cook
> for a couple of minutes on each side, until nicely browned.
>
> Cover the skillet and reduce the heat to medium. Cook
> for about 3 minutes, turning once, until the chicken
> is thoroughly cooked. Remove the chicken from the
> skillet and set aside to keep warm.
>
> Add the broth to the skillet and cook over medium-high
> heat for several minutes or until reduced to about
> 3 tablespoons in volume.
>
> To serve, divide the chicken among 4 serving plates,
> drizzle with some of the sauce and top with a sprinkling
> of parsley. Serve hot.
>
> Nutritional Information Per Serving (1/4 of recipe):
> Calories: 160, Carbohydrate: 1 g, Cholesterol: 66 mg, Fat: 4.9 g,
> Fiber: 0.2 g, Protein: 26 g, Sodium: 470 mg, Calcium: 15 mg
> Diabetic Exchanges: 3 Very Lean Meat, 1 Fat
>
> RECIPE FROM THE ARCHIVE:
> Orange-Lime Sweet Potatoes
> http://diabeticgourmet.com/recipes/html/297.shtml
>
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> for all people. Make sure a recipe is appropriate for your meal plan.
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