Sauteed - Steamed Broccoli Prep: 7 minutes | Serves:4
1 lb. fresh broccoli 2 tbsp. vegetable or peanut oil 1 tsp. salt 1 tsp. sugar 1/2 c. water Wash broccoli and break small upper branches from main stalk. Peel main stalk to remove tough areas. Cut remaining stem into ΒΌ-inch crosswise slices.Pour oil in wok and preheat, uncovered, at medium, about 2 minutes. Add broccoli and stir-fry 1 minute. Add salt, sugar and water. Cover and steam for 3 minutes.Stir every minute for 5 minutes and keep covered between stirrings. Reduce heat to low for serving. Live simply. Speak kindly. Care deeply. Love generously. Leave the rest to God. --~--~---------~--~----~------------~-------~--~----~ Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore -~----------~----~----~----~------~----~------~--~---
