Speedy Mix & Match Stir-Fry for Two Prep Time : 7 min Total Time : 18 min Makes : 2 servings dash chili flakes 1 can (227 mL) sliced water chestnuts , drained 1 cup bean sprouts 1 cup chopped broccoli 1 cup sliced carrots 1 Tbsp. hoisin sauce 1 Tbsp. soy sauce 1 tsp. sesame oil 1-1/2 cups hot cooked instant white rice 1/2 cup snow peas 1/2 cup sliced red peppers 1/2 lb. boneless skinless chicken breasts, cut into strips 1/2 lb. boneless pork chops , cut into strips 1/2 lb. large shrimp , peeled, cleaned 1/2 lb. sirloin steak , cut into strips 2 cloves garlic , minced 2 cups cubed red, green and yellow peppers 2 Tbsp. KRAFT Asian Toasted Sesame Dressing 2 Tbsp. KRAFT Balsamic Vinaigrette Dressing 2 Tbsp. KRAFT CATALINA Dressing 2 Tbsp. KRAFT Zesty Italian Dressing 2 tsp. sesame seeds 2 tsp. minced gingerroot 4 green onions ,sliced Then follow our 3 simple steps: Mix sauce ingredients. Add 1 Tbsp. sauce mixture to 1/2 lb. meat/shrimp; toss to coat. Let stand 5 min. Stir-fry meat/shrimp mixture and vegetables in oil in nonstick wok or skillet on medium-high heat 4 min. or until meat/shrimp is cooked through. Add remaining sauce mixture; simmer 2 min. Serve over rice.
Cooking Know-How Try cutting your carrots in half, lengthwise, then slice on a diagonal for an authentic Asian look. Creative Leftovers To store leftover cut peppers or broccoli, slice or cut up and store in airtight container in refrigerator. Serve the next day as a snack with KRAFT Ranch Dressing for dipping or save for a quick soup the next night. Jazz It Up Sprinkle 1/4 cup crushed PLANTERS Almonds, Cashews or COCKTAIL Peanuts on any of these stir-fries for added crunch. Jazz It Up Stir in 2 cups spinach leaves in the last 30 sec. of cooking. Make it Easy You can buy beef and chicken already cut into strips and shrimp peeled and deveined at most grocery stores. Vegetables, such as broccoli, peppers and snow peas are also available pre-cut in bags in your produce section. Ginger Beef 2Garlic Rainbow Chicken 1Sesame Pork 3Sweet and Spicy Shrimp 4Calcium 4 %DV Calcium 6 %DV Calcium 6 %DV Calcium 8 %DV Calories 410 Calories 430 Calories 480 Calories 490 Carbohydrate 46 g Carbohydrate 47 g Carbohydrate 49 g Carbohydrate 62 g Cholesterol 220 mg Cholesterol 55 mg Cholesterol 60 mg Cholesterol 65 mg Dietary fiber 2 g Dietary fiber 3 g Dietary fiber 4 g Dietary fiber 4 g Iron 25 %DV Iron 25 %DV Iron 30 %DV Iron 40 %DV Protein 26 g Protein 29 g Protein 29 g Protein 30 g Saturated fat 2 g Saturated fat 2 g Saturated fat 3 g Saturated fat 3 g Sodium 270 mg Sodium 770 mg Sodium 870 mg Sodium 990 mg Sugars 6 g Sugars 6 g Sugars 7 g Sugars 8 g Vitamin A 210 %DV Vitamin A 25 %DV Vitamin A 30 %DV Vitamin A 6 %DV Vitamin C 10 %DV Vitamin C 120 %DV Vitamin C 35 %DV Vitamin C 80 %DV Live simply. Speak kindly. Care deeply. Love generously. Leave the rest to God. --~--~---------~--~----~------------~-------~--~----~ Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore -~----------~----~----~----~------~----~------~--~---
