Enjoy
Sugar Says:
'Life is not the way it's supposed to be.
It's the way it is.
The way you cope with it is what makes the difference.'
----- Original Message -----
From: "Daily Diabetic Recipe" <[EMAIL PROTECTED]>
To: <[EMAIL PROTECTED]>
Sent: Monday, April 14, 2008 12:57 AM
Subject: Daily Diabetic Recipe - 04.12.08 - DiabeticGourmet.com
> DAILY DIABETIC RECIPE -- April 12, 2008 - DailyDiabeticRecipe.com
> =========================
> From Diabetic Gourmet Magazine -- http://DiabeticGourmet.com
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> Enter today at http://diabeticgourmet.com/contest
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>
> TEX-MEX TURKEY BURGERS
>
> Yield: 6 servings
> Source: "The Complete Diabetes Prevention Plan"
> Info: http://diabeticgourmet.com/book_archive/details/60.shtml
>
> INGREDIENTS
>
> Burger Mixture:
> - 1 cup sliced fresh mushrooms
> - 3/4 cup chopped zucchini
> - 1/2 cup chopped onion
> - 1/2 cup chopped red bell pepper
> - 1-1/4 pounds 95% lean ground turkey or ground beef
> - 1-1/2 tablespoons taco seasoning mix
>
> Rest of Ingredients:
> - 3/4 cup shredded nonfat or reduced-fat Monterey Jack
> or Mexican-blend cheese
> - 6 light wheat or multigrain burger buns
> - 1/4 cup plus 2 tablespoons salsa
> or ketchup (or mix half and half)
> - 6 slices red or sweet white onion
> - 6 slices tomato
> - 6 lettuce leaves
>
> DIRECTIONS
>
> Place the mushrooms, zucchini, onion, and red bell pepper
> in the bowl of a food processor and process until the
> vegetables are finely chopped. Place the vegetables, ground
> meat, and taco seasoning mix in a medium-sized bowl and mix
> thoroughly. Shape the mixture into six 4-inch patties.
>
> Grill the burgers over medium coals or cook under a broiler
> for about 6 minutes on each side, until the internal temperature
> of the patties reaches 165 degrees (160 degrees for ground
> beef) and the meat is no longer pink inside. (To retain
> moisture, avoid pressing down on the patties as they cook.)
>
> Alternatively, coat a large nonstick skillet or griddle with
> cooking spray and cook the burgers over medium heat for about
> 5 minutes per side. Sprinkle 2 tablespoons of the cheese over
> each burger, cover the grill, and cook for another minute,
> just until the cheese is melted.
>
> Place each burger in a bun and top with some of the salsa
> or ketchup, onion, tomato, and lettuce. Serve hot.
>
> Nutritional Information Per Serving (1 burger):
> Calories: 288, Carbohydrate: 29 g, Cholesterol: 66 mg, Fat: 6.3 g,
> Fiber: 6 g, Protein: 32 g, Sodium: 658 mg, Calcium: 183 mg
> Diabetic Exchanges: 1-1/2 Starch, 2-1/2 Lean, 1 Vegetable
>
> RECIPE FROM THE ARCHIVE:
> Baked Chicken with 40 Cloves of Garlic
> http://diabeticgourmet.com/recipes/html/304.shtml
>
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>
> ABOUT THIS EMAIL: This is an opt-in mailing list published by Diabetic
> Gourmet Magazine. One email is sent daily with one diabetic-friendly
> recipe. This is a sponsor-supported dispatch, so please take a few minutes
> to learn about the sponsors that make this possible by contacting them or
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> is only used by our automated system.
>
> Want more recipes? Visit our extensive Diabetic Recipe
> Archive at http://diabeticgourmet.com/recipes
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>
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>
> Important Note, Disclaimer & Copyright: Not all recipes are appropriate
> for all people. Make sure a recipe is appropriate for your meal plan.
> Information provided is for informational purposes only and is not a
> substitute for professional medical advice. Only your healthcare provider
> should diagnose your healthcare problems and prescribe treatment. By
> reading and subscribing to this dispatch you agree that the publisher can
> in no way be held liable for any damages that result from information
> provided herein and agree to the terms outlined at the Publisher website.
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> Daily Diabetic Recipe (c) copyright 2008. Diabetic Gourmet (R).
>
>
> --
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>
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