Sugar Says:
'Some wicked sugar won't hurt'
----- Original Message ----- 
From: "Daily Diabetic Recipe" <[EMAIL PROTECTED]>
To: <[EMAIL PROTECTED]>
Sent: Sunday, April 20, 2008 6:49 PM
Subject: Daily Diabetic Recipe - 04.19.08 - DiabeticGourmet.com


> DAILY DIABETIC RECIPE -- April 19, 2008 - DailyDiabeticRecipe.com
> =========================
> From Diabetic Gourmet Magazine -- http://DiabeticGourmet.com
> Win "The Diabetes Travel Guide" (145 pages) in our April Giveaway.
> Enter today at http://diabeticgourmet.com/contest
>
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> - Weight-bearing capacity of articular cartilage and joints
> - Protection from oxidative stress on joint tissues
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>
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> ---- End of Advertisement -------
>
> SALMON WITH ROASTED PLUM TOMATOES
>
> Yield: 4 servings
> Source: "The Complete Diabetes Prevention Plan"
> Info: http://diabeticgourmet.com/book_archive/details/60.shtml
>
> INGREDIENTS
>
> Topping ingredients:
> -  4 medium-large plum tomatoes, cut into 3/4-inch chunks
> -  1 tablespoon balsamic vinegar
> -  1 teaspoon crushed garlic
> -  1/4 teaspoon dried oregano
>
> Rest of ingredients:
> -  4 boneless skinless salmon fillets (5 ounces each)
> -  1/4 teaspoon salt
> -  1/2 teaspoon coarsely ground black pepper
> -  Olive oil cooking spray
> -  1/4 cup thinly sliced scallions
>
> DIRECTIONS
>
> Preheat oven to 450 degrees.
>
> Combine the topping ingredients in a bowl
> and toss to mix well. Set aside.
>
> Rinse the salmon fillet with cool water and pat dry with paper
> towels. Sprinkle both sides of each fillet with some of the
> salt and pepper. Coat a medium baking sheet with nonstick
> cooking spray and arrange the fillets on the pan. Spray the tops
> lightly with the cooking spray. Coat another medium baking sheet
> with cooking spray and spread the tomato mixture over the sheet.
>
> Place both baking sheets in the oven and bake for about
> 10 minutes, until the fish flakes easily with a fork and
> the tomatoes are tender but not mushy. If the tomatoes are
> done before the fish is, remove them from the oven and set
> aside to keep warm. Serve the fillets hot, topping each
> serving with some of the tomatoes and a sprinkling of scallions.
>
> Nutritional Information Per Serving (1/4 of recipe):
> Calories: 219, Carbohydrate: 4 g, Cholesterol: 78 mg, Fat: 9.2 g,
> Fiber: 0.8 g, Protein: 29 g, Sodium: 215 mg, Calcium: 26 mg
> Diabetic Exchanges: 3 Lean Meat, 1 Vegetable
>
> RECIPE FROM THE ARCHIVE:
> Summer Soup
> http://diabeticgourmet.com/recipes/html/312.shtml
>
> ---- Advertisements --------------
>
> FREE BOTTLE OF H.A. JOINT FORMULA
> GREAT SAMPLE OFFER -- A $49.95 VALUE.
>
> Experience the dynamic health benefits of H.A. Joint Formula,
> with a FREE bottle special. If you are interested in naturally
> supporting your joint health, skin health, flexibility and
> vision, then get started with a FREE bottle ($49.95 value).
>
> Here is why Purity's H.A. Joint Formula is superior:
> - Rich in Hyaluronic Acid (150 mg of H.A.)
> - Featuring Hidrox (100 mg)
> - Powerful Natural One-of-a-Kind Joint Support
>
> Supports:
> - Healthy joint flexibility and mobility
> - Healthy synovial fluid and joint lubrication
> - Weight-bearing capacity of articular cartilage and joints
> - Protection from oxidative stress on joint tissues
> - Shock-absorbing capacity of joints
>
> H.A. Joint Formula delivers joint support safely and naturally.
> Try a FREE bottle today by visiting the following link:
> http://diabeticnetwork.com/freejointformula
>
> ---- End of Advertisements -------
>
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> for all people. Make sure a recipe is appropriate for your meal plan. 
> Information provided is for informational purposes  only and is not a 
> substitute for professional medical advice. Only your healthcare provider 
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> Daily Diabetic Recipe (c) copyright 2008. Diabetic Gourmet (R).
>
>
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