Steak Grilling
1). Prepare the meat by trimming the border of fat to a thickness of 1/4
inch. Slash fat at 1 inch intervals to prevent curling during cooking.
2). If desired, marinate the meat for one hour or more to tenderize and
flavour it. Flavour increases with longer marinating.
3). Season the meat with pepper, garlic or herbs before placing it on the
grill. Add salt after grilling because it will draw juices from meat during
grilling.
4). Place steak on gas grill over medium heat or on charcoal grill over
medium-high coals. Cook to desired doneness, using cooking times listed
below. For a juicier steak, turn meat only once and do not pierce with a
fork.
GRILLING TIMES FOR TENDER STEAKS:
1 inch thickness:
Rare: 8-12 min
Medium: 14-20 min
Well: 20-30 min
1.5 inch Thickness:
Rare: 14-18 min
Medium: 16-25 min
Well: 20-35 min
2 inch Thickness:
Rare: 16-20 min
Medium: 30-35 min
Well: 40 or more
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