African Vegetarian Stew
Keys: Diabetic Vegetables Vegetarian Low Calorie Fat Free Diet Crockpot
Casserole Soups Stews Sweet Potatoes Yams Tubers Root Vegetable Soup
Yield: 8
Ingredients:
4 sm Kohlrabies, peeled, chunks**
1 lrg Onion, chopped
2 x Sweet potatoes, peeled,chunk
2 x Zucchini, sliced thick
5 x Fresh tomatoes, (16 oz can)
1 x 15 oz Can garbanzo beans & liquid*
1/2 cup Couscous or bulgar wheat
1/4 cup Raisins
1 tsp Ground coriander
1/2 tsp Ground turmeric
1/2 tsp Ground cinnamon
1/2 tsp Ground ginger
14 tsp Ground cumin
3 cup Water
Method:
** Parsnips may be substituted for the kohlrabi.
*
Chick-peas Serve the couscous separately, if desired.
Combine all the ingredients in a large saucepan.
Bring to a boil, lower the heat, and simmer until the vegetables are
tender, about 30 minutes.
.
".love knows not it's own depth
until the hour of separation."
-Kahlil Gibran
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