Baked Chicken Parmesan (Diabetic and Low-Calorie)
Keys: Poultry Cheese
Yield: 6
Ingredients:
Vegetable oil spray
4 slc whole-wheat bread
1/4 cup plus 2 tablespoons grated Parmesan cheese
1 1/2 tbl finely snipped fresh parsley
1 1/2 tsp paprika
3/4 tsp garlic powder
1/2 tsp dried thyme, crumbled
1/2 cup nonfat or low-fat buttermilk
Vegetable oil spray
6 x boneless, skinless chicken breast halves, about 4
ounces each, all visible fat removed
Method:
Preheat oven to 450 degrees F. Lightly spray a rectangular baking sheet
and slightly smaller cooling rack with vegetable oil spray. Put rack on
baking sheet. Set aside.
In a food processor or blender, process bread into fine crumbs. Pour
into a shallow bowl. Stir Parmesan, parsley, paprika, garlic powder, and
thyme into crumbs.
Pour buttermilk into a shallow bowl.
Rinse chicken and pat dry with paper towels. Dip chicken into
buttermilk, shake off excess liquid, dredge in crumbs, and shake off
excess crumbs. Put chicken on cooling rack. Spray each breast with
vegetable oil spray.
Bake for 15 minutes, turn chicken, and bake for 10 minutes, or until
done.
.
".love knows not it's own depth
until the hour of separation."
-Kahlil Gibran
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