Headaches: When you get a headache and decide to take an Aspirin, take it right away, when it first starts, otherwise, it may not work very good. If you have a slight headache, you may want to try exercising. But if you have a severe headache, don't exercise, because it will make the headache worse, especially if you have a migraine. Something you can do is protect your eyes from any light, because it might lead to a headache. This includes : sun, fluorescent lighting, television, etc. They can start with squinting, eyestrain, and then a headache. Here are some things that you could avoid that trigger
headaches : strong perfumes, a lot of caffeine, milk, chewing gum, high salt intakes, chocolate, nuts, and aged cheese. Also, if you eat ice cream too fast, you probably will feel an intense rush of pain in your head. Eat ice cream slowly so that your palate will cool gradually instead of receiving a shock of cold. Here is a few extra tricks to try : 1. Using your forefinger and thumb, apply pressure in a massaging motion to the bony ridges at the back of the neck. 2. You may want to try a cold compress on your forehead and/or neck. 3. Some people prefer hot showers by pointing the shower-head at the back of your neck. Good friends are hard to find, harder to leave, and impossible to forget. --~--~---------~--~----~------------~-------~--~----~ Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore -~----------~----~----~----~------~----~------~--~---
