Alaska Pollock with Orange Sauce
Keys: Fish Ocean Main Dish Seafood Citrus Usa Alaska Alaskan North
American Yield: 4
Ingredients:
1/2 cup orange juice
1 tbl lemon juice
1/4 cup thinly-sliced green onion
1 tsp chopped mint
(or 1/4 tspn dried mint)
1 lb pollock fillet thawed if necessary
Seasoned flour
1 tbl oil - (to 2 tbspns)
Orange slices (optional)
Parsley sprigs
Method:
Combine orange juice, lemon juice, onion and mint. Marinate pollock in
mixture 15 minutes. Remove fillets from marinade and dip in seasoned
flour.
Pan-fry in oil on medium-high heat allowing 10 minutes total cooking
time per inch of thickness measured at its thickest part of fish or
until fish flakes easily when tested with a fork; turn fillets halfway
through cooking time.
Remove fillets to platter; keep warm. Add marinade to skillet; reduce
volume by half to about 1/3 cup. Spoon mixture over pollock. Garnish
with orange slices and parsley.
This recipe yields 4 servings.
.
.*Angelique*
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