Cantaloupe with Black Pepper, Oil, & Vinegar (Insalata di Melone) low fat, low calorie, and low carbohydrate recipe Recipe from the cookbook The Italian Country Table by Lynne Rossetto Kasper. Lynne says, "A melon salad is not a typical opening to a meal in Italy. I certainly didn't expect it when I Stayed at Le Frise, a guest farm in the mountains of northern Lombardy. . . Emma dresses chunks of melon with black pepper, vinegar and olive oil. She presents the melon on a bed of pale green curly endive and snips dark green chives over the salad at the last moment. Few things taste better with fresh goat cheese."
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