hi steve thanks for this msn and e mail [EMAIL PROTECTED] yahoo messenger striper13 ----- Original Message ----- From: steve doyle To: [email protected] Sent: Wednesday, June 11, 2008 6:00 PM Subject: [RecipesAndMore] Laryngitis Tips
During allergy, cold, and sinus seasons, it is common to notice a slight change in our vocal cords, which can either deepen our voice, or render us voice-less. If your daily routine results in using your voice too much, a few days of laryngitis may be a welcome mat. Still, the majority of people who develop laryngitis seek quick solutions. Here are a few tips to help heal your vocal cords, and restore your speaking voice. Avoid Talking - Not speaking for one or two days is challenging. This is especially true if you work in a field that requires constant communication, or if you are a parent. Still, the best way to quickly restore your speaking voice entails resting your voice. If possible, refrain from speaking for at least 24 hours - longer if necessary. Stopping all verbal communication is practically impossible. However, talking can cause further damage and prolong healing Drink Plenty of Water - Even though eight glasses of lukewarm water a day has been proven to quickly repair damaged vocal cords, you may also take advantage of hot liquids such as tea or coffee. Some doctors recommend adding a little lemon or honey. Avoid Ice or Cold Drinks - When selecting liquids, stay away from ice cold drinks. The coldness can cause further damage. Use Over-the-Counter Medication - Many things result in laryngitis. This might include a night of yelling at a sporting event or concert, or breathing in dry area. If your laryngitis is likely due to allergy or sinus problems, consider over-the-counter medications. These drugs include active ingredients, which are intended to lessen throat dryness Good friends are hard to find, harder to leave, and impossible to forget. __________ NOD32 3179 (20080611) Information __________ This message was checked by NOD32 antivirus system. http://www.eset.com --~--~---------~--~----~------------~-------~--~----~ Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore -~----------~----~----~----~------~----~------~--~---
