30-Minute Beef Stroganoff
Keys: Low Calorie Fat Free Diet Beef Meats Hot
Yield: 4 Servings
Ingredients:
x Nonstick cooking spray,
1 lb Round steak, cut into 1/4 in strips
2/3 cup ,water,*
3 oz Mushrooms, sliced, canned
1 pkt Dry onion soup mix,**
1 cup Yogurt, plain, lowfat,
2 tbl Flour,
6 oz Noodles, egg, cooked
Method:
In a frying pan sprayed with nonstick cooking spray, brown meat. Add
water, mushrooms (including liquid), and soup mix. Cover and simmer for
15 minutes. In a small bowl, blend yogurt and flour; add to meat
mixture.
Cook and stir on low heat until mixture thickens. Serve over hot
noodles.
ORIGINAL POSTERS NOTES:
*NOTE: For greater flavor with little or no fat add, substitute no fat
beef broth or some wine for part of the water called for in the
ingredients.
**If you have a sensitivity to sodium, note that the dry onion soup mix
may be high in salt. I have also posted a recipe for onion seasoning mix
in CAT 3 TOPic 31 that was posted on the board sometime back that
enables you to use your own mix and control the amount of salt in it.
Original
Few are those who see with their own eyes and feel with their own
hearts.
*Angelique*
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