A Recipe a Day- Garlic Chicken
Keys: Spring Poultry
Yield: 4 servings
Ingredients:
4 x Boneless, skinless chicken breast halves (about one
lb.)
1 x Egg white
1 tbl Cornstarch
1 tbl Dry white wine or sherry
4 x Green onions
1 tsp Gingerroot, minced
6 x Cloves fresh garlic, minced
2 tbl Vegetable oil
Hot cooked rice
----------------- SAUCE ----------------
1 tsp Crushed Chili Paste, (Sambal Oelek) Or More To Taste
2 tsp Sugar
1 tsp Cornstarch
2 tsp Rice vinegar
1 tbl Water
2 tbl Dry white wine or sherry
2 tbl Soy sauce
Method:
Place chicken breasts in freezer for 1 to 2 hours or until very firm but
not frozen solid. Slice crosswise into thin shreds.
In small bowl, lightly beat egg white, then mix in 1 TBS cornstach and 1
TBS wine, stirring until cornstarch is dissolved. Add chicken and mix
well to coat all pieces. Let stand at room temperature 30 minutes.
Meanwhile, slice green onions on the diagonal into very thin slices.
Mince gingerroot and garlic. Combine Sauce ingredients, mixing well.
Heat wok or frying pan, add oil, and stir-fry chicken until no longer
pink. Remove chicken with a slotted spoon. Add onions, ginger and garlic
to wok and stirfry about 30 seconds, until ginger and garlic are
fragrant but not brown. Return chicken to wok, restir sauce ingredients
and add to wok. Cook, stirring constantly, until mixture is well
combined, hot and bubbly and thickens slightly. Turn off heat and splash
with about 1 tsp of dark sesame oil.
Serve over rice.
Makes 4 servings.
The above is adapted from a recipe which appeared in
Few are those who see with their own eyes and feel with their own
hearts.
*Angelique*
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