25 Simple Ways to Eat More Fruits & Vegetables!
Breakfast:
Add cut-up fruit to hot or cold cereal
Mix fruit with yogurt
Make a fruit smoothie
Eat a piece of fruit
Drink a small glass of juice
Use fruit instead of syrup on waffles or pancakes Have peanut butter and
bananas on toast
Add vegetables to your omelet or scrambled egg
Snacks:
Microwave a sweet potato or a portion of frozen vegetables Enjoy baby
carrots
Keep a snack size box of raisins in your purse Drink a can of reduced
sodium vegetable juice Eat a piece of in-season fresh fruit Munch on
dried fruit
Buy individual containers of canned fruit
Lunch/Dinner:
Add fruit to a generous portion of salad greens Have a double portion of
hot vegetables as a side dish Mix together cottage cheese with your
favorite fruit Have fresh fruit for dessert
Try roasting vegetables they're tasty hot, cold or at room temp Add raw
vegetables to your sandwich
Enjoy a cup of vegetable soup
Have a pizza with extra vegetables
Substitute black beans for meat
Add vegetables to pasta
The beauty of life is not how happy you are but how happy others can be
because of you.
whymeworry
Few are those who see with their own eyes and feel with their own
hearts.
*Angelique*
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