Garbanzo Bean Burgers, Fourth of July
Keys: Burgers Loaves Vegan Vegetarian Low Calorie Fat Free Diet
Yield: 6
Ingredients:
2 cup cooked garbanzo beans (two 19-ounce cans) drained
and mashed 1 stalk celery finely chopped
1 x carrot finely chopped
1/4 cup small onion finely chopped
1/4 cup whole wheat flour
salt and pepper to taste
2 tsp vegetable oil
Method:
(Makes 6 burgers)
1. Mix all ingredients except for cooking oil in a bowl.
2. Form 6 flat patties. Fry in oiled pan over medium-high heat until
burgers are golden brown. Turn burgers over and fry on the other side
until done.
3. Serve alone or with tomato sauce, ketchup, or barbecue sauce.
NOTES :
This recipe originally appeared in LEPRECHAUN CAKE AND OTHER Debra
Wasserman.
--~--~---------~--~----~------------~-------~--~----~
Access the Recipes And More list archives at:
http://www.mail-archive.com/recipesandmore%40googlegroups.com/
Visit the group home page at:
http://groups.google.com/group/RecipesAndMore
-~----------~----~----~----~------~----~------~--~---
![]()
~ms~"THERE'S ALWAYS
THAT ONE MEMORY THAT JUST WON'T GO AWAY"
*Angelique*
|
