Sugar Says:
It's not who you are that holds you back,
it's who you think you're not

----- Original Message ----- 
From: "Daily Diabetic Recipe" <[EMAIL PROTECTED]>
To: <[EMAIL PROTECTED]>
Sent: Tuesday, June 03, 2008 3:45 AM
Subject: Daily Diabetic Recipe - 06.01.08 - DiabeticGourmet.com


> DAILY DIABETIC RECIPE -- June 01, 2008 - DailyDiabeticRecipe.com
> =========================
> From Diabetic Gourmet Magazine -- http://DiabeticGourmet.com
> Great Spring Recipes in "The Diabetic Gourmet Cookboook"
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>
> SUN-DRIED TOMATO TURKEY SALAD
>
> Yield: 4 servings
> Serving Size: 3-4 ounces turkey, about 1 cup vegetables
> Source: "Express Lane Diabetic Cooking"
> Info: http://diabeticgourmet.com/book_archive/details/9.shtml
>
> INGREDIENTS
>
> -  1 pound deli turkey, sliced 1 inch thick and cubed
> -  1 cup sliced zucchini
> -  1 cup sliced celery
> -  1/2 cup sliced green onions
> -  1/2 cup sliced carrots
> -  3/4 cup low-fat mayonnaise
> -  1/2 cup rehydrated sun-dried tomatoes, sliced
> -  1 teaspoon prepared pesto
> -  Salt and fresh ground pepper to taste
>
> DIRECTIONS
>
> In a salad bowl, combine the turkey, zucchini,
> celery, green onions, and carrots. Toss to mix.
>
> In a small bowl, combine the mayonnaise, sun-dried
> tomatoes, and pesto. Season with salt and pepper.
>
> Add the mayonnaise mixture to the turkey and mix well.
> Refrigerate for 1 hour before serving.
>
> Nutritional Information Per Serving:
> Calories: 235, Fat: 7 g, Cholesterol: 52 mg, Sodium: 1431 mg,
> Carbohydrate: 20 g, Dietary Fiber: 3 g, Sugars: 13 g, Protein: 26 g
> Diabetic Exchanges: 1 Carbohydrate, 1 Vegetable, 3 Very Lean Meat, 1/2 
> Polyunsaturated Fat
>
> RECIPE FROM THE ARCHIVE:
> Zucchini Lemon Bread
> http://diabeticgourmet.com/recipes/html/355.shtml
>
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>
> ABOUT THIS EMAIL: This is an opt-in mailing list published by Diabetic 
> Gourmet Magazine. One email is sent daily with one diabetic-friendly 
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>
> Important Note, Disclaimer & Copyright: Not all recipes are appropriate 
> for all people. Make sure a recipe is appropriate for your meal plan. 
> Information provided is for informational purposes  only and is not a 
> substitute for professional medical advice. Only your healthcare provider 
> should diagnose your healthcare problems and prescribe treatment. By 
> reading and subscribing to this dispatch you agree that the publisher can 
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> Daily Diabetic Recipe (c) copyright 2008. Diabetic Gourmet (R).
>
>
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