Best Ever Veggie Sandwich These open-faced English muffin melts boast a medley of vegetables, including avocado, alfalfa sprouts, tomato and sweet onion, a ranch-style vinaigrette and melted Cheddar cheese, to a veggie lover's delight. Ingredients 4 English muffins, split and toasted 1 avocado, mashed 1 cup alfalfa sprouts 1 small tomato, chopped 1 small sweet onion, chopped 4 tablespoons Ranch-style salad dressing 4 tablespoons toasted sesame seeds 1 cup shredded smoked Cheddar cheese Cooking Instructions Preheat oven to broil. Place each muffin open-faced on a cookie sheet. Spread each half with mashed avocado; place halves close together. Distributing ingredients evenly, cover each half with sprouts, tomatoes, onion, dressing, sesame seeds and cheese. Place under broiler for about 5 minutes, or until cheese is melted and bubbly. Nutrition Facts Servings per Recipe: 4 Amount Per Serving calories: 470cal total fat: 30.4g cholesterol: 34mg sodium: 536mg carbohydrates: 36.2g fiber: 4.7g protein: 16.1g Preparation Time: 20 min. Cooking Time: 5 min. Ready In: 25 min. Servings: 4
I'm in my own little world, but thats ok everybody knows me here Angelique --~--~---------~--~----~------------~-------~--~----~ Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore -~----------~----~----~----~------~----~------~--~---
