GRILLED LIME CHICKEN WITH AVOCADO SALSA Makes 4 servings Preparation time: 15 minutes; marinating time: 1 hour Cooking time: 6 to 8 minutes 4 (4- or 5-ounce) boneless, skinless chicken breasts 2 tablespoons fresh lime juice 1 tablespoon olive oil 1/2 teaspoon salt, divided 2 diced ripe avocados 1 chopped tomato 1/4 cup finely chopped red onion 1 tablespoon chopped fresh cilantro In a large baking dish, arrange chicken in a single layer. Add lime juice, oil and half the salt; turn several times to coat. Refrigerate, covered, 1 hour. In a medium bowl, combine avocados, tomato, red onion and remaining salt; mix well and stir in cilantro. Set aside. Meanwhile, grill chicken 3 or 4 minutes per side until no longer pink or 170 degrees internal temperature. Remove from heat, slice into strips and serve topped with avocado salsa. Per serving: 303 calories, 29 grams protein, 17 grams fat (49 percent calories from fat), 2.6 grams saturated fat, 11 grams carbohydrate, 66 milligrams cholesterol, 265 milligrams sodium, 7 grams fiber.
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