Diabetic, GOURMET GOLDEN SQUASH
Yield: Makes about 3 cups (6 Servings) Source: The New Family Cookbook for People with Diabetes Info: http://diabeticgourmet.com/book_archive/details/26.shtml INGREDIENTS - 2 pounds winter squash, peeled and cubed, or two 10-ounce packages thawed frozen winter squash - 1/2 cup finely chopped onion - 1 tablespoon margarine - 1/2 cup light sour cream - 1 teaspoon salt - 1/4 teaspoon freshly ground pepper - Pinch of ground nutmeg DIRECTIONS Cook fresh squash in a pot of boiling water until tender. Drain well and mash or put through a food mill. If you use thawed frozen mashed squash, cook according to the package instructions. Preheat the oven to 400 degrees F. Prepare a 1-quart casserole with non-stick pan spray. In a small skillet, saute the onion in margarine until tender, about 5 minutes. Add the squash, sour cream, salt, and pepper; mix well. Turn into the prepared casserole and sprinkle with nutmeg. Bake, uncovered, 35 to 45 minutes. Serve hot. Nutritional Information Per Serving: (About 1/2 cup) Calories: 76, Fat: 4 g, Cholesterol: 7 mg, Sodium: 422 mg, Carbohydrate: 11 g, Dietary Fiber: 3 g, Protein: 1 g Diabetic Exchanges: 1/2 Starch, 1/2 Fat RECIPE FROM THE ARCHIVE: Scallops with Red Pepper Sauce http://diabeticgourmet.com/recipes/html/258.shtml Sugar Says: People are like stained glass windows: They sparkle and shine when the sun is out, But when the darkness sets in, their true beauty is revealed only if there is a light shining from within. --~--~---------~--~----~------------~-------~--~----~ Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore -~----------~----~----~----~------~----~------~--~---
