Black Beans and Dirty Rice Soup, Bunny's
Keys: Meats Soups Stews Low Calorie Fat Free Diet
Yield: 8
Ingredients:
1/2 cup lean ham cubed
1 cup lowfat chicken broth
1 lrg onion chopped
3 stalk celery chopped
2 lrg carrots chopped
8 cup vegetable broth
1/4 tsp cumin more to taste
1/4 tsp coriander more to taste
1/2 tsp hot pepper sauce more to taste
1/2 cup vegetable juice cocktail
1/4 cup lime juice or lemon juice
1/3 cup wild rice
2/3 cup long-grain brown rice
Method:
Saute the veggies in the cup chicken broth til soft in a pressure
cooker.
Toss all remaining ingredients in the pot stir lock lid in place bring
up to high pressure level out and cook for 12 min. Release pressure an
let sit closed for 5 min..
NOTES : Add the lime juice after cooking.
I'm in my own little world, but thats ok everybody knows me here
Angelique
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